12.3 km | 01:00:07 | 04:52/km日期: 2016-03-12 10:14 - 卡路里: 698 Cal - 溫度: 15°C - 濕度: 85%
Pace: 05'10" / 05'08" / 05'04" / 05'02" / 04'51" / 04'54" / 04'52" / 04'54" / 04'48" / 04'46" / 04'41" / 04'33" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'38") | 993 / 993 |
| 2 | | 05'07" (+00'36") | 1000 / 1993 |
| 3 | | 05'02" (+00'31") | 1003 / 2997 |
| 4 | | 05'01" (+00'30") | 1001 / 3998 |
| 5 | | 04'53" (+00'22") | 1001 / 5000 |
| 6 | | 04'52" (+00'21") | 995 / 5996 |
| 7 | | 04'52" (+00'21") | 1008 / 7004 |
| 8 | | 04'53" (+00'22") | 1001 / 8006 |
| 9 | | 04'49" (+00'18") | 993 / 9000 |
| 10 | | 04'43" (+00'12") | 999 / 9999 |
| 11 | | 04'43" (+00'12") | 1000 / 11000 |
| 12 | | 04'31" | 1004 / 12005 |
| 13 | | 04'29" | 311 / 12317 |
3月累積里程 : 190.66 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 04'51" | 00:25'15" |
| 6 | 04'54" | 00:30'09" |
| 7 | 04'52" | 00:35'01" |
| 8 | 04'54" | 00:39'55" |
| 9 | 04'48" | 00:44'43" |
| 10 | 04'46" | 00:49'29" |
| 11 | 04'41" | 00:54'10" |
| 12 | 04'33" | 00:58'43" |
| 12.3 | 04'24" | 01:00'07" |
展開計圈分析
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