10.1 km | 01:10:43 | 07:02/km日期: 2016-03-23 10:16 - 卡路里: 746 Cal - 平均步頻: 166
Pace: 07'23" / 07'13" / 07'15" / 07'22" / 07'13" / 07'04" / 07'01" / 06'56" / 06'40" / 06'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'07") | 1000 / 1000 |
| 2 | | 07'13" (+00'57") | 1000 / 2000 |
| 3 | | 07'14" (+00'58") | 1000 / 3000 |
| 4 | | 07'21" (+01'05") | 1000 / 4000 |
| 5 | | 07'13" (+00'57") | 1000 / 5000 |
| 6 | | 07'03" (+00'47") | 1000 / 6000 |
| 7 | | 07'01" (+00'45") | 1000 / 7000 |
| 8 | | 06'56" (+00'40") | 1000 / 8000 |
| 9 | | 06'39" (+00'23") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'19" (+00'03") | 52 / 10052 |
3月累積里程 :
29.15 km 
asics GEL-NIMBUS 17 累積 :
3608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'13" | 00:14'36" |
| 3 | 07'15" | 00:21'51" |
| 4 | 07'22" | 00:29'13" |
| 5 | 07'13" | 00:36'26" |
| 6 | 07'04" | 00:43'30" |
| 7 | 07'01" | 00:50'31" |
| 8 | 06'56" | 00:57'27" |
| 9 | 06'40" | 01:04'07" |
| 10 | 06'16" | 01:10'23" |
| 10.1 | 06'20" | 01:10'43" |
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