13.4 km | 01:32:32 | 06:53/km日期: 2023-08-10 19:44 - 平均心率: 148 - 卡路里: 947 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 96%
Pace: 05'50" / 07'09" / 06'19" / 06'35" / 07'02" / 06'40" / 07'33" / 06'33" / 07'31" / 06'43" / 07'41" / 06'18" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 07'08" (+01'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'35" (+00'45") | 1000 / 4000 |
| 5 | | 07'02" (+01'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'49") | 1000 / 6000 |
| 7 | | 07'32" (+01'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'42") | 1000 / 8000 |
| 9 | | 07'31" (+01'41") | 1000 / 9000 |
| 10 | | 06'43" (+00'53") | 1000 / 10000 |
| 11 | | 07'40" (+01'50") | 1000 / 11000 |
| 12 | | 06'17" (+00'27") | 1000 / 12000 |
| 13 | | 07'06" (+01'16") | 1000 / 13000 |
| 14 | | 08'18" (+02'28") | 426 / 13426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 114.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'09" | 00:12'59" |
| 3 | 06'19" | 00:19'18" |
| 4 | 06'35" | 00:25'53" |
| 5 | 07'02" | 00:32'55" |
| 6 | 06'40" | 00:39'35" |
| 7 | 07'33" | 00:47'08" |
| 8 | 06'33" | 00:53'41" |
| 9 | 07'31" | 01:01'12" |
| 10 | 06'43" | 01:07'55" |
| 11 | 07'41" | 01:15'36" |
| 12 | 06'18" | 01:21'54" |
| 13 | 07'06" | 01:29'00" |
| 13.4 | 08'18" | 01:32'33" |
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