8.1 km | 01:03:27 | 07:48/km日期: 2016-03-16 20:04 - 平均心率: 142 - 卡路里: 483 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 81%
Pace: 06'13" / 06'06" / 06'44" / 08'51" / 10'23" / 08'31" / 08'05" / 07'37" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'43" (+00'38") | 1000 / 3000 |
| 4 | | 08'51" (+02'46") | 1000 / 4000 |
| 5 | | 10'22" (+04'17") | 1000 / 5000 |
| 6 | | 08'30" (+02'25") | 1000 / 6000 |
| 7 | | 08'05" (+02'00") | 1000 / 7000 |
| 8 | | 07'36" (+01'31") | 1000 / 8000 |
| 9 | | 07'08" (+01'03") | 134 / 8134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 125.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'44" | 00:19'03" |
| 4 | 08'51" | 00:27'54" |
| 5 | 10'23" | 00:38'17" |
| 6 | 08'31" | 00:46'48" |
| 7 | 08'05" | 00:54'53" |
| 8 | 07'37" | 01:02'30" |
| 8.1 | 07'03" | 01:03'27" |
展開計圈分析
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