14.1 km | 01:30:59 | 06:27/km日期: 2023-08-12 20:06 - 平均心率: 141 - 卡路里: 957 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81%
Pace: 07'51" / 05'57" / 06'13" / 06'34" / 05'28" / 06'19" / 06'31" / 06'29" / 06'36" / 06'28" / 06'34" / 06'37" / 06'43" / 06'12" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+04'51") | 548 / 548 |
| 2 | | 06'23" (+02'08") | 842 / 1390 |
| 3 | | 04'27" (+00'12") | 112 / 1502 |
| 4 | | 08'22" (+04'07") | 59 / 1562 |
| 5 | | 04'40" (+00'25") | 106 / 1669 |
| 6 | | 09'05" (+04'50") | 54 / 1724 |
| 7 | | 04'26" (+00'11") | 112 / 1836 |
| 8 | | 07'59" (+03'44") | 62 / 1899 |
| 9 | | 04'15" | 117 / 2016 |
| 10 | | 08'46" (+04'31") | 56 / 2073 |
| 11 | | 06'10" (+01'55") | 839 / 2913 |
| 12 | | 05'26" (+01'11") | 91 / 3005 |
| 13 | | 05'05" (+00'50") | 98 / 3103 |
| 14 | | 05'14" (+00'59") | 95 / 3199 |
| 15 | | 05'44" (+01'29") | 87 / 3286 |
| 16 | | 06'57" (+02'42") | 868 / 4155 |
| 17 | | 05'05" (+00'50") | 800 / 4955 |
| 18 | | 09'32" (+05'17") | 314 / 5269 |
| 19 | | 05'03" (+00'48") | 800 / 6069 |
| 20 | | 09'28" (+05'13") | 316 / 6386 |
| 21 | | 05'06" (+00'51") | 800 / 7186 |
| 22 | | 09'53" (+05'38") | 303 / 7489 |
| 23 | | 05'03" (+00'48") | 800 / 8289 |
| 24 | | 10'06" (+05'51") | 296 / 8586 |
| 25 | | 05'06" (+00'51") | 800 / 9386 |
| 26 | | 09'39" (+05'24") | 310 / 9696 |
| 27 | | 05'04" (+00'49") | 800 / 10496 |
| 28 | | 10'09" (+05'54") | 295 / 10792 |
| 29 | | 05'03" (+00'48") | 800 / 11592 |
| 30 | | 10'22" (+06'07") | 288 / 11881 |
| 31 | | 05'06" (+00'51") | 800 / 12681 |
| 32 | | 10'22" (+06'07") | 289 / 12970 |
| 33 | | 06'16" (+02'01") | 796 / 13767 |
| 34 | | 05'51" (+01'36") | 311 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
200.56 km 
ASICS MAGIC SPEED 2 藍 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'57" | 00:13'48" |
| 3 | 06'13" | 00:20'01" |
| 4 | 06'34" | 00:26'35" |
| 5 | 05'28" | 00:32'03" |
| 6 | 06'19" | 00:38'22" |
| 7 | 06'31" | 00:44'53" |
| 8 | 06'29" | 00:51'22" |
| 9 | 06'36" | 00:57'58" |
| 10 | 06'28" | 01:04'26" |
| 11 | 06'34" | 01:11'00" |
| 12 | 06'37" | 01:17'37" |
| 13 | 06'43" | 01:24'20" |
| 14 | 06'12" | 01:30'32" |
| 14.1 | 05'42" | 01:30'59" |
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