16.3 km | 01:20:18 | 04:55/km日期: 2016-03-15 18:25 - 卡路里: 948 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 95%
Pace: 05'09" / 05'17" / 07'39" / 05'15" / 05'18" / 05'13" / 05'03" / 09'25" / 04'21" / 04'45" / 04'42" / 04'52" / 04'55" / 04'53" / 04'37" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'57") | 1000 / 2000 |
| 3 | | 05'17" (+00'57") | 1000 / 3000 |
| 4 | | 05'14" (+00'54") | 1000 / 4000 |
| 5 | | 05'17" (+00'57") | 1000 / 5000 |
| 6 | | 05'13" (+00'53") | 1000 / 6000 |
| 7 | | 05'03" (+00'43") | 1000 / 7000 |
| 8 | | 04'59" (+00'39") | 1000 / 8000 |
| 9 | | 04'26" (+00'06") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'44" (+00'24") | 1000 / 11000 |
| 12 | | 04'42" (+00'22") | 1000 / 12000 |
| 13 | | 04'51" (+00'31") | 1000 / 13000 |
| 14 | | 04'55" (+00'35") | 1000 / 14000 |
| 15 | | 04'53" (+00'33") | 1000 / 15000 |
| 16 | | 04'36" (+00'16") | 1000 / 16000 |
| 17 | | 04'12" | 295 / 16295 |
3月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 07'39" | 00:18'05" |
| 4 | 05'15" | 00:23'20" |
| 5 | 05'18" | 00:28'38" |
| 6 | 05'13" | 00:33'51" |
| 7 | 05'03" | 00:38'54" |
| 8 | 09'25" | 00:48'19" |
| 9 | 04'21" | 00:52'40" |
| 10 | 04'45" | 00:57'25" |
| 11 | 04'42" | 01:02'07" |
| 12 | 04'52" | 01:06'59" |
| 13 | 04'55" | 01:11'54" |
| 14 | 04'53" | 01:16'47" |
| 15 | 04'37" | 01:21'24" |
| 16.3 | 00'57" | 01:22'39" |
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