21.1 km | 02:37:03 | 07:25/km日期: 2023-08-11 04:04 - 平均心率: 140 - 卡路里: 1511 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92%
Pace: 10'19" / 08'23" / 06'36" / 07'14" / 14'51" / 07'19" / 07'13" / 06'55" / 09'09" / 06'48" / 06'45" / 07'50" / 07'02" / 06'39" / 07'16" / 07'40" / 06'47" / 06'44" / 08'06" / 07'23" / 06'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+03'45") | 1000 / 1000 |
| 2 | | 08'23" (+01'48") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 07'13" (+00'38") | 1000 / 4000 |
| 5 | | 07'12" (+00'37") | 1000 / 5000 |
| 6 | | 07'18" (+00'43") | 1000 / 6000 |
| 7 | | 07'12" (+00'37") | 1000 / 7000 |
| 8 | | 06'55" (+00'20") | 1000 / 8000 |
| 9 | | 09'08" (+02'33") | 1000 / 9000 |
| 10 | | 06'48" (+00'13") | 1000 / 10000 |
| 11 | | 06'45" (+00'10") | 1000 / 11000 |
| 12 | | 07'50" (+01'15") | 1000 / 12000 |
| 13 | | 07'01" (+00'26") | 1000 / 13000 |
| 14 | | 06'38" (+00'03") | 1000 / 14000 |
| 15 | | 07'16" (+00'41") | 1000 / 15000 |
| 16 | | 07'39" (+01'04") | 1000 / 16000 |
| 17 | | 06'47" (+00'12") | 1000 / 17000 |
| 18 | | 06'43" (+00'08") | 1000 / 18000 |
| 19 | | 08'05" (+01'30") | 1000 / 19000 |
| 20 | | 07'22" (+00'47") | 1000 / 20000 |
| 21 | | 06'52" (+00'17") | 1000 / 21000 |
| 22 | | 06'13" | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
250.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 08'23" | 00:18'42" |
| 3 | 06'36" | 00:25'18" |
| 4 | 07'14" | 00:32'32" |
| 5 | 14'51" | 00:47'23" |
| 6 | 07'19" | 00:54'42" |
| 7 | 07'13" | 01:01'55" |
| 8 | 06'55" | 01:08'50" |
| 9 | 09'09" | 01:17'59" |
| 10 | 06'48" | 01:24'47" |
| 11 | 06'45" | 01:31'32" |
| 12 | 07'50" | 01:39'22" |
| 13 | 07'02" | 01:46'24" |
| 14 | 06'39" | 01:53'03" |
| 15 | 07'16" | 02:00'19" |
| 16 | 07'40" | 02:07'59" |
| 17 | 06'47" | 02:14'46" |
| 18 | 06'44" | 02:21'30" |
| 19 | 08'06" | 02:29'36" |
| 20 | 07'23" | 02:36'59" |
| 21 | 06'52" | 02:43'51" |
| 21.1 | 06'09" | 02:44'40" |
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