11.5 km | 01:00:03 | 05:12/km日期: 2016-03-14 17:27 - 平均心率: 154 - 卡路里: 630 Cal
Pace: 04'44" / 04'43" / 05'01" / 05'04" / 05'00" / 05'08" / 05'23" / 05'36" / 05'30" / 05'34" / 05'26" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 152.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 05'01" | 00:14'28" |
| 4 | 05'04" | 00:19'32" |
| 5 | 05'00" | 00:24'32" |
| 6 | 05'08" | 00:29'40" |
| 7 | 05'23" | 00:35'03" |
| 8 | 05'36" | 00:40'39" |
| 9 | 05'30" | 00:46'09" |
| 10 | 05'34" | 00:51'43" |
| 11 | 05'26" | 00:57'09" |
| 11.5 | 05'21" | 01:00'04" |
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