13.3 km | 01:35:52 | 07:10/km日期: 2023-08-15 21:06 - 平均心率: 150 - 卡路里: 971 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71%
Pace: 05'15" / 07'38" / 06'39" / 07'07" / 07'31" / 06'54" / 07'43" / 06'51" / 08'01" / 06'47" / 08'04" / 06'39" / 06'24" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'21") | 1000 / 1000 |
| 2 | | 07'38" (+01'14") | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 07'06" (+00'42") | 1000 / 4000 |
| 5 | | 07'31" (+01'07") | 1000 / 5000 |
| 6 | | 06'54" (+00'30") | 1000 / 6000 |
| 7 | | 07'42" (+01'18") | 1000 / 7000 |
| 8 | | 06'50" (+00'26") | 1000 / 8000 |
| 9 | | 08'00" (+01'36") | 1000 / 9000 |
| 10 | | 06'47" (+00'23") | 1000 / 10000 |
| 11 | | 08'03" (+01'39") | 1000 / 11000 |
| 12 | | 06'38" (+00'14") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 08'02" (+01'38") | 349 / 13349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 114.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 07'38" | 00:12'53" |
| 3 | 06'39" | 00:19'32" |
| 4 | 07'07" | 00:26'39" |
| 5 | 07'31" | 00:34'10" |
| 6 | 06'54" | 00:41'04" |
| 7 | 07'43" | 00:48'47" |
| 8 | 06'51" | 00:55'38" |
| 9 | 08'01" | 01:03'39" |
| 10 | 06'47" | 01:10'26" |
| 11 | 08'04" | 01:18'30" |
| 12 | 06'39" | 01:25'09" |
| 13 | 06'24" | 01:31'33" |
| 13.3 | 08'03" | 01:34'22" |
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