16.7 km | 01:36:20 | 05:45/km日期: 2023-08-13 05:17 - 平均心率: 129 - 卡路里: 687 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 86%
Pace: 06'49" / 06'26" / 07'05" / 06'09" / 06'27" / 60'51" / 05'22" / 05'13" / 05'55" / 05'19" / 05'11" / 05'26" / 04'58" / 04'56" / 05'35" / 04'52" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'56") | 1000 / 1000 |
| 2 | | 06'25" (+01'33") | 1000 / 2000 |
| 3 | | 06'37" (+01'45") | 1000 / 3000 |
| 4 | | 06'09" (+01'17") | 1000 / 4000 |
| 5 | | 06'26" (+01'34") | 1000 / 5000 |
| 6 | | 06'14" (+01'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+01'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 1000 / 11000 |
| 12 | | 05'25" (+00'33") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 04'56" (+00'04") | 1000 / 14000 |
| 15 | | 05'34" (+00'42") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 06'33" (+01'41") | 741 / 16741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
464.40 km 
NIKE 慢跑鞋 累積 :
7440.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 07'05" | 00:20'20" |
| 4 | 06'09" | 00:26'29" |
| 5 | 06'27" | 00:32'56" |
| 6 | 60'51" | 01:33'47" |
| 7 | 05'22" | 01:39'09" |
| 8 | 05'13" | 01:44'22" |
| 9 | 05'55" | 01:50'17" |
| 10 | 05'19" | 01:55'36" |
| 11 | 05'11" | 02:00'47" |
| 12 | 05'26" | 02:06'13" |
| 13 | 04'58" | 02:11'11" |
| 14 | 04'56" | 02:16'07" |
| 15 | 05'35" | 02:21'42" |
| 16 | 04'52" | 02:26'34" |
| 16.7 | 06'44" | 02:31'34" |
展開計圈分析
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