10.6 km | 01:02:39 | 05:54/km日期: 2016-03-15 06:24 - 地點: 靜心湖 - 天氣: 雨天 - 卡路里: 583 Cal - 溫度: 12°C - 濕度: 92%
Pace: 06'40" / 06'02" / 05'46" / 05'51" / 05'52" / 05'44" / 05'42" / 05'43" / 05'47" / 05'34" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'06") | 1000 / 1000 |
2 | | 06'01" (+00'27") | 1000 / 2000 |
3 | | 05'45" (+00'11") | 1000 / 3000 |
4 | | 05'51" (+00'17") | 1000 / 4000 |
5 | | 05'52" (+00'18") | 1000 / 5000 |
6 | | 05'43" (+00'09") | 1000 / 6000 |
7 | | 05'42" (+00'08") | 1000 / 7000 |
8 | | 05'42" (+00'08") | 1000 / 8000 |
9 | | 05'47" (+00'13") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 06'25" (+00'51") | 617 / 10617 |
3月累積里程 :
322.75 km Mizuno Rider 18 (黃綠黑) 累積 :
1773.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'02" | 00:12'42" |
3 | 05'46" | 00:18'28" |
4 | 05'51" | 00:24'19" |
5 | 05'52" | 00:30'11" |
6 | 05'44" | 00:35'55" |
7 | 05'42" | 00:41'37" |
8 | 05'43" | 00:47'20" |
9 | 05'47" | 00:53'07" |
10 | 05'34" | 00:58'41" |
10.6 | 06'25" | 01:02'39" |