15.3 km | 01:20:33 | 05:15/km日期: 2016-03-15 04:59 - 地點: 新莊運動場至浮洲橋 - 平均心率: 57 - 卡路里: 1271 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'12" / 06'07" / 05'17" / 05'07" / 05'05" / 05'04" / 05'02" / 04'28" / 04'31" / 04'33" / 05'33" / 05'17" / 05'22" / 05'19" / 05'06" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'07") | 399 / 399 |
| 2 | | 06'09" (+01'49") | 406 / 805 |
| 3 | | 05'55" (+01'35") | 402 / 1208 |
| 4 | | 06'24" (+02'04") | 402 / 1610 |
| 5 | | 05'44" (+01'24") | 400 / 2011 |
| 6 | | 05'24" (+01'04") | 403 / 2414 |
| 7 | | 05'14" (+00'54") | 400 / 2815 |
| 8 | | 05'08" (+00'48") | 408 / 3224 |
| 9 | | 05'04" (+00'44") | 404 / 3628 |
| 10 | | 05'07" (+00'47") | 402 / 4031 |
| 11 | | 05'07" (+00'47") | 403 / 4434 |
| 12 | | 05'01" (+00'41") | 407 / 4841 |
| 13 | | 05'06" (+00'46") | 395 / 5236 |
| 14 | | 05'02" (+00'42") | 406 / 5643 |
| 15 | | 05'08" (+00'48") | 408 / 6051 |
| 16 | | 05'03" (+00'43") | 391 / 6443 |
| 17 | | 04'57" (+00'37") | 409 / 6853 |
| 18 | | 04'47" (+00'27") | 406 / 7260 |
| 19 | | 04'27" (+00'07") | 400 / 7660 |
| 20 | | 04'20" | 410 / 8070 |
| 21 | | 04'23" (+00'03") | 394 / 8465 |
| 22 | | 04'36" (+00'16") | 405 / 8870 |
| 23 | | 04'35" (+00'15") | 406 / 9276 |
| 24 | | 04'31" (+00'11") | 398 / 9675 |
| 25 | | 04'38" (+00'18") | 409 / 10084 |
| 26 | | 05'27" (+01'07") | 403 / 10488 |
| 27 | | 05'50" (+01'30") | 404 / 10893 |
| 28 | | 05'28" (+01'08") | 407 / 11300 |
| 29 | | 05'32" (+01'12") | 402 / 11703 |
| 30 | | 04'46" (+00'26") | 412 / 12115 |
| 31 | | 05'25" (+01'05") | 405 / 12521 |
| 32 | | 05'26" (+01'06") | 398 / 12919 |
| 33 | | 05'15" (+00'55") | 406 / 13325 |
| 34 | | 05'20" (+01'00") | 405 / 13730 |
| 35 | | 05'22" (+01'02") | 396 / 14127 |
| 36 | | 05'10" (+00'50") | 399 / 14527 |
| 37 | | 04'58" (+00'38") | 409 / 14936 |
| 38 | | 05'02" (+00'42") | 399 / 15336 |
| 39 | | 05'26" (+01'06") | 146 / 15482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 330.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'17" | 00:17'36" |
| 4 | 05'07" | 00:22'43" |
| 5 | 05'05" | 00:27'48" |
| 6 | 05'04" | 00:32'52" |
| 7 | 05'02" | 00:37'54" |
| 8 | 04'28" | 00:42'22" |
| 9 | 04'31" | 00:46'53" |
| 10 | 04'33" | 00:51'26" |
| 11 | 05'33" | 00:56'59" |
| 12 | 05'17" | 01:02'16" |
| 13 | 05'22" | 01:07'38" |
| 14 | 05'19" | 01:12'57" |
| 15 | 05'06" | 01:18'03" |
| 15.3 | 07'25" | 01:20'33" |
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