10.1 km | 01:03:22 | 06:18/km日期: 2016-03-17 20:38 - 地點: 中山公園 - 天氣: 舒適 - 平均心率: 149 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 06'09" / 06'00" / 06'03" / 06'07" / 06'21" / 06'19" / 06'31" / 06'32" / 06'32" / 06'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 06'32" (+00'33") | 1000 / 8000 |
| 9 | | 06'31" (+00'32") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 07'01" (+01'02") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
118.59 km 
MIZUNO Spacer DYNA 累積 :
818.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 06'21" | 00:30'40" |
| 6 | 06'19" | 00:36'59" |
| 7 | 06'31" | 00:43'30" |
| 8 | 06'32" | 00:50'02" |
| 9 | 06'32" | 00:56'34" |
| 10 | 06'24" | 01:02'58" |
| 10.1 | 07'01" | 01:03'22" |
展開計圈分析
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