10.7 km | 01:00:32 | 05:40/km日期: 2016-03-16 17:20 - 平均心率: 161 - 卡路里: 572 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 94%
Pace: 05'43" / 05'29" / 05'34" / 05'10" / 05'09" / 05'42" / 06'08" / 05'48" / 06'24" / 06'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'59") | 1000 / 7000 |
| 8 | | 05'47" (+00'38") | 1000 / 8000 |
| 9 | | 06'23" (+01'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'53") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 652 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
316.21 km 
SAUCONY TYPE A6 累積 :
14487.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'10" | 00:21'56" |
| 5 | 05'09" | 00:27'05" |
| 6 | 05'42" | 00:32'47" |
| 7 | 06'08" | 00:38'55" |
| 8 | 05'48" | 00:44'43" |
| 9 | 06'24" | 00:51'07" |
| 10 | 06'02" | 00:57'09" |
| 10.7 | 05'11" | 01:00'32" |
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