14.7 km | 01:36:03 | 06:31/km日期: 2016-03-15 06:29 - 卡路里: 1060 Cal - 總步數: 16416 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 77%
Pace: 07'15" / 07'08" / 07'11" / 06'58" / 06'38" / 06'33" / 06'31" / 06'30" / 06'24" / 06'23" / 06'10" / 06'15" / 06'02" / 05'51" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'25") | 1002 / 1002 | 166 / 83 |
2 | | 07'08" (+01'20") | 1008 / 2011 | 165 / 84 |
3 | | 07'04" (+01'16") | 1003 / 3014 | 165 / 85 |
4 | | 06'56" (+01'08") | 1004 / 4019 | 162 / 88 |
5 | | 06'36" (+00'48") | 1002 / 5021 | 167 / 90 |
6 | | 06'33" (+00'45") | 1008 / 6029 | 169 / 90 |
7 | | 06'25" (+00'37") | 1000 / 7030 | 170 / 90 |
8 | | 06'30" (+00'42") | 1009 / 8039 | 170 / 90 |
9 | | 06'21" (+00'33") | 1003 / 9043 | 172 / 91 |
10 | | 06'21" (+00'33") | 1005 / 10049 | 174 / 90 |
11 | | 06'07" (+00'19") | 1008 / 11057 | 174 / 93 |
12 | | 06'09" (+00'21") | 1000 / 12057 | 176 / 92 |
13 | | 06'06" (+00'18") | 1001 / 13059 | 175 / 93 |
14 | | 05'48" | 1008 / 14068 | 181 / 95 |
15 | | 05'38" | 729 / 14797 | 181 / 97 |
3月累積里程 : 332.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'08" | 00:14'23" |
3 | 07'11" | 00:21'34" |
4 | 06'58" | 00:28'32" |
5 | 06'38" | 00:35'10" |
6 | 06'33" | 00:41'43" |
7 | 06'31" | 00:48'14" |
8 | 06'30" | 00:54'44" |
9 | 06'24" | 01:01'08" |
10 | 06'23" | 01:07'31" |
11 | 06'10" | 01:13'41" |
12 | 06'15" | 01:19'56" |
13 | 06'02" | 01:25'58" |
14 | 05'51" | 01:31'49" |
14.7 | 05'48" | 01:36'03" |