45.0 km | 04:48:58 | 06:25/km日期: 2016-03-12 09:00 - 平均心率: 159 - 卡路里: 2436 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'04" / 06'23" / 06'17" / 06'10" / 06'05" / 06'21" / 06'45" / 06'43" / 06'18" / 06'25" / 06'20" / 06'26" / 05'47" / 05'56" / 06'23" / 06'09" / 06'01" / 06'25" / 06'48" / 06'18" / 06'51" / 08'17" / 06'23" / 07'21" / 06'44" / 05'43" / 07'40" / 06'08" / 06'52" / 07'16" / 06'24" / 07'17" / 06'19" / 05'39" / 06'14" / 07'27" / 05'49" / 05'40" / 07'07" / 05'48" / 07'01" / 06'35" / 05'38" / 05'18" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'46") | 1000 / 1000 |
| 2 | | 06'22" (+01'04") | 1000 / 2000 |
| 3 | | 06'17" (+00'59") | 1000 / 3000 |
| 4 | | 06'09" (+00'51") | 1000 / 4000 |
| 5 | | 06'04" (+00'46") | 1000 / 5000 |
| 6 | | 06'20" (+01'02") | 1000 / 6000 |
| 7 | | 06'44" (+01'26") | 1000 / 7000 |
| 8 | | 06'43" (+01'25") | 1000 / 8000 |
| 9 | | 06'18" (+01'00") | 1000 / 9000 |
| 10 | | 06'24" (+01'06") | 1000 / 10000 |
| 11 | | 06'20" (+01'02") | 1000 / 11000 |
| 12 | | 06'25" (+01'07") | 1000 / 12000 |
| 13 | | 05'46" (+00'28") | 1000 / 13000 |
| 14 | | 05'55" (+00'37") | 1000 / 14000 |
| 15 | | 06'23" (+01'05") | 1000 / 15000 |
| 16 | | 06'09" (+00'51") | 1000 / 16000 |
| 17 | | 06'00" (+00'42") | 1000 / 17000 |
| 18 | | 06'25" (+01'07") | 1000 / 18000 |
| 19 | | 06'47" (+01'29") | 1000 / 19000 |
| 20 | | 06'18" (+01'00") | 1000 / 20000 |
| 21 | | 06'51" (+01'33") | 1000 / 21000 |
| 22 | | 08'17" (+02'59") | 1000 / 22000 |
| 23 | | 06'22" (+01'04") | 1000 / 23000 |
| 24 | | 07'21" (+02'03") | 1000 / 24000 |
| 25 | | 06'43" (+01'25") | 1000 / 25000 |
| 26 | | 05'43" (+00'25") | 1000 / 26000 |
| 27 | | 07'39" (+02'21") | 1000 / 27000 |
| 28 | | 06'08" (+00'50") | 1000 / 28000 |
| 29 | | 06'51" (+01'33") | 1000 / 29000 |
| 30 | | 07'15" (+01'57") | 1000 / 30000 |
| 31 | | 06'24" (+01'06") | 1000 / 31000 |
| 32 | | 07'16" (+01'58") | 1000 / 32000 |
| 33 | | 06'18" (+01'00") | 1000 / 33000 |
| 34 | | 05'39" (+00'21") | 1000 / 34000 |
| 35 | | 06'14" (+00'56") | 1000 / 35000 |
| 36 | | 07'27" (+02'09") | 1000 / 36000 |
| 37 | | 05'48" (+00'30") | 1000 / 37000 |
| 38 | | 05'40" (+00'22") | 1000 / 38000 |
| 39 | | 07'06" (+01'48") | 1000 / 39000 |
| 40 | | 05'48" (+00'30") | 1000 / 40000 |
| 41 | | 07'00" (+01'42") | 1000 / 41000 |
| 42 | | 06'34" (+01'16") | 1000 / 42000 |
| 43 | | 05'37" (+00'19") | 1000 / 43000 |
| 44 | | 05'18" | 1000 / 44000 |
| 45 | | 05'37" (+00'19") | 958 / 44958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 556.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 06'17" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 06'05" | 00:30'59" |
| 6 | 06'21" | 00:37'20" |
| 7 | 06'45" | 00:44'05" |
| 8 | 06'43" | 00:50'48" |
| 9 | 06'18" | 00:57'06" |
| 10 | 06'25" | 01:03'31" |
| 11 | 06'20" | 01:09'51" |
| 12 | 06'26" | 01:16'17" |
| 13 | 05'47" | 01:22'04" |
| 14 | 05'56" | 01:28'00" |
| 15 | 06'23" | 01:34'23" |
| 16 | 06'09" | 01:40'32" |
| 17 | 06'01" | 01:46'33" |
| 18 | 06'25" | 01:52'58" |
| 19 | 06'48" | 01:59'46" |
| 20 | 06'18" | 02:06'04" |
| 21 | 06'51" | 02:12'55" |
| 22 | 08'17" | 02:21'12" |
| 23 | 06'23" | 02:27'35" |
| 24 | 07'21" | 02:34'56" |
| 25 | 06'44" | 02:41'40" |
| 26 | 05'43" | 02:47'23" |
| 27 | 07'40" | 02:55'03" |
| 28 | 06'08" | 03:01'11" |
| 29 | 06'52" | 03:08'03" |
| 30 | 07'16" | 03:15'19" |
| 31 | 06'24" | 03:21'43" |
| 32 | 07'17" | 03:29'00" |
| 33 | 06'19" | 03:35'19" |
| 34 | 05'39" | 03:40'58" |
| 35 | 06'14" | 03:47'12" |
| 36 | 07'27" | 03:54'39" |
| 37 | 05'49" | 04:00'28" |
| 38 | 05'40" | 04:06'08" |
| 39 | 07'07" | 04:13'15" |
| 40 | 05'48" | 04:19'03" |
| 41 | 07'01" | 04:26'04" |
| 42 | 06'35" | 04:32'39" |
| 43 | 05'38" | 04:38'17" |
| 44 | 05'18" | 04:43'35" |
| 45.0 | 05'37" | 04:48'58" |
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