22.0 km | 02:00:43 | 05:29/km日期: 2016-03-16 17:56 - 總爬升: 296 m - 地點: 縣府到139 - 卡路里: 1189 Cal - 總步數: 22626 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 86%
Pace: 05'57" / 05'58" / 05'15" / 05'55" / 06'01" / 05'27" / 05'52" / 06'05" / 05'30" / 05'30" / 05'18" / 05'18" / 05'15" / 05'35" / 04'57" / 04'51" / 05'10" / 04'53" / 05'17" / 06'01" / 05'25" / 04'45" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'17") | 1005 / 1005 | 168 / 97 |
| 2 | | 05'56" (+01'08") | 996 / 2001 | 169 / 99 |
| 3 | | 05'17" (+00'29") | 1002 / 3003 | 170 / 111 |
| 4 | | 05'52" (+01'04") | 1007 / 4011 | 171 / 99 |
| 5 | | 06'02" (+01'14") | 993 / 5004 | 169 / 97 |
| 6 | | 05'31" (+00'43") | 996 / 6000 | 170 / 106 |
| 7 | | 05'57" (+01'09") | 1007 / 7008 | 168 / 99 |
| 8 | | 06'03" (+01'15") | 991 / 7999 | 169 / 97 |
| 9 | | 05'30" (+00'42") | 999 / 8999 | 172 / 105 |
| 10 | | 05'30" (+00'42") | 1012 / 10011 | 173 / 104 |
| 11 | | 05'15" (+00'27") | 997 / 11009 | 175 / 108 |
| 12 | | 05'22" (+00'34") | 994 / 12003 | 174 / 106 |
| 13 | | 05'22" (+00'34") | 994 / 12998 | 174 / 106 |
| 14 | | 05'22" (+00'34") | 994 / 13992 | 174 / 106 |
| 15 | | 05'12" (+00'24") | 1006 / 14998 | 174 / 109 |
| 16 | | 05'35" (+00'47") | 999 / 15998 | 173 / 103 |
| 17 | | 04'56" (+00'08") | 995 / 16993 | 174 / 115 |
| 18 | | 04'54" (+00'06") | 1000 / 17994 | 172 / 117 |
| 19 | | 05'12" (+00'24") | 1002 / 18996 | 174 / 110 |
| 20 | | 04'52" (+00'04") | 992 / 19989 | 174 / 117 |
| 21 | | 05'19" (+00'31") | 1001 / 20990 | 174 / 107 |
| 22 | | 06'09" (+01'21") | 1004 / 21995 | 168 / 96 |
| 23 | | 05'11" (+00'23") | 993 / 22988 | 173 / 110 |
| 24 | | 04'48" | 1001 / 23990 | 174 / 118 |
3月累積里程 :
250.25 km 
水藍2代 累積 :
384.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'15" | 00:17'10" |
| 4 | 05'55" | 00:23'05" |
| 5 | 06'01" | 00:29'06" |
| 6 | 05'27" | 00:34'33" |
| 7 | 05'52" | 00:40'25" |
| 8 | 06'05" | 00:46'30" |
| 9 | 05'30" | 00:52'00" |
| 10 | 05'30" | 00:57'30" |
| 11 | 05'18" | 01:02'48" |
| 12 | 05'18" | 01:08'06" |
| 13 | 05'15" | 01:13'21" |
| 14 | 05'35" | 01:18'56" |
| 15 | 04'57" | 01:23'53" |
| 16 | 04'51" | 01:28'44" |
| 17 | 05'10" | 01:33'54" |
| 18 | 04'53" | 01:38'47" |
| 19 | 05'17" | 01:44'04" |
| 20 | 06'01" | 01:50'05" |
| 21 | 05'25" | 01:55'30" |
| 22 | 04'45" | 02:00'15" |
| 22.0 | 35'37" | 02:00'43" |
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