12.0 km | 01:10:01 | 05:48/km日期: 2016-03-17 05:05 - 地點: 新莊運動公園 - 卡路里: 1011 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'45" / 05'44" / 05'32" / 06'18" / 06'18" / 06'15" / 06'19" / 05'28" / 05'32" / 05'34" / 05'06" / 05'21" / 18'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 397 / 397 |
| 2 | | 05'42" (+00'40") | 403 / 800 |
| 3 | | 05'51" (+00'49") | 404 / 1205 |
| 4 | | 05'38" (+00'36") | 395 / 1600 |
| 5 | | 05'42" (+00'40") | 405 / 2006 |
| 6 | | 05'59" (+00'57") | 403 / 2410 |
| 7 | | 05'10" (+00'08") | 411 / 2822 |
| 8 | | 05'15" (+00'13") | 393 / 3215 |
| 9 | | 07'11" (+02'09") | 410 / 3625 |
| 10 | | 06'04" (+01'02") | 397 / 4023 |
| 11 | | 06'14" (+01'12") | 403 / 4427 |
| 12 | | 06'16" (+01'14") | 406 / 4833 |
| 13 | | 06'16" (+01'14") | 403 / 5236 |
| 14 | | 06'22" (+01'20") | 395 / 5632 |
| 15 | | 06'11" (+01'09") | 403 / 6035 |
| 16 | | 06'26" (+01'24") | 403 / 6438 |
| 17 | | 06'17" (+01'15") | 407 / 6846 |
| 18 | | 05'43" (+00'41") | 401 / 7248 |
| 19 | | 05'27" (+00'25") | 403 / 7651 |
| 20 | | 05'23" (+00'21") | 395 / 8046 |
| 21 | | 05'30" (+00'28") | 411 / 8457 |
| 22 | | 05'31" (+00'29") | 397 / 8855 |
| 23 | | 05'31" (+00'29") | 410 / 9265 |
| 24 | | 05'36" (+00'34") | 404 / 9670 |
| 25 | | 05'30" (+00'28") | 402 / 10072 |
| 26 | | 05'13" (+00'11") | 398 / 10471 |
| 27 | | 05'02" | 396 / 10868 |
| 28 | | 05'13" (+00'11") | 411 / 11280 |
| 29 | | 05'18" (+00'16") | 398 / 11678 |
| 30 | | 05'33" (+00'31") | 405 / 12083 |
3月累積里程 : 330.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 06'18" | 00:23'19" |
| 5 | 06'18" | 00:29'37" |
| 6 | 06'15" | 00:35'52" |
| 7 | 06'19" | 00:42'11" |
| 8 | 05'28" | 00:47'39" |
| 9 | 05'32" | 00:53'11" |
| 10 | 05'34" | 00:58'45" |
| 11 | 05'06" | 01:03'51" |
| 12 | 05'21" | 01:09'12" |
| 12.0 | 18'59" | 01:10'01" |
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