全馬 | 04:19:42 | 06:09/km | 第121馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 04:19:42 |
| 總名次 | 294 / - |
| 分組名次 | 73 / - |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'56" (+01'29") | 00:59'26" (+02'06") |
| 00:29'30" (+01'03") |
| 00:28'27" | 00:57'20" |
| 00:28'53" (+00'26") |
| 00:30'41" (+02'14") | 01:00'32" (+03'12") |
| 00:29'51" (+01'24") |
| 00:36'08" (+07'41") | 01:10'17" (+12'57") |
| 00:34'09" (+05'42") |
|
日期: 2016-03-20 06:04 - 總爬升: 337 m - 地點: 陸軍官校 - 天氣: 陰 - 平均心率: 165 - 卡路里: 4130 Cal - 總步數: 43482 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+03'10") | 1007 / 1007 | 112 / 107 |
| 2 | | 05'50" (+00'46") | 1004 / 2012 | 177 / 96 |
| 3 | | 05'05" (+00'01") | 1000 / 3012 | 179 / 109 |
| 4 | | 05'22" (+00'18") | 1000 / 4013 | 174 / 106 |
| 5 | | 05'17" (+00'13") | 1006 / 5020 | 177 / 106 |
| 6 | | 05'04" | 1007 / 6027 | 176 / 111 |
| 7 | | 08'29" (+03'25") | 1000 / 7027 | 114 / 102 |
| 8 | | 05'15" (+00'11") | 1008 / 8036 | 181 / 104 |
| 9 | | 05'08" (+00'04") | 1005 / 9041 | 184 / 105 |
| 10 | | 05'22" (+00'18") | 1008 / 10049 | 182 / 102 |
| 11 | | 05'24" (+00'20") | 1002 / 11051 | 168 / 109 |
| 12 | | 05'12" (+00'08") | 1005 / 12057 | 179 / 107 |
| 13 | | 05'19" (+00'15") | 1008 / 13066 | 183 / 102 |
| 14 | | 06'16" (+01'12") | 1001 / 14067 | 152 / 104 |
| 15 | | 06'11" (+01'07") | 1005 / 15073 | 177 / 90 |
| 16 | | 05'19" (+00'15") | 1002 / 16075 | 180 / 103 |
| 17 | | 05'59" (+00'55") | 1005 / 17081 | 174 / 95 |
| 18 | | 06'46" (+01'42") | 1007 / 18089 | 163 / 90 |
| 19 | | 05'04" | 1009 / 19098 | 183 / 107 |
| 20 | | 05'29" (+00'25") | 1006 / 20104 | 184 / 98 |
| 21 | | 05'36" (+00'32") | 1007 / 21112 | 181 / 97 |
| 22 | | 05'49" (+00'45") | 1004 / 22116 | 175 / 97 |
| 23 | | 07'11" (+02'07") | 1005 / 23122 | 149 / 92 |
| 24 | | 05'30" (+00'26") | 1009 / 24131 | 182 / 99 |
| 25 | | 06'24" (+01'20") | 1004 / 25136 | 164 / 95 |
| 26 | | 06'19" (+01'15") | 1005 / 26141 | 171 / 92 |
| 27 | | 05'45" (+00'41") | 1000 / 27142 | 171 / 101 |
| 28 | | 06'11" (+01'07") | 1006 / 28149 | 171 / 94 |
| 29 | | 05'53" (+00'49") | 1005 / 29155 | 176 / 96 |
| 30 | | 05'35" (+00'31") | 1006 / 30162 | 178 / 100 |
| 31 | | 05'54" (+00'50") | 1001 / 31164 | 169 / 99 |
| 32 | | 05'51" (+00'47") | 1000 / 32164 | 182 / 93 |
| 33 | | 06'15" (+01'11") | 1004 / 33169 | 176 / 90 |
| 34 | | 06'47" (+01'43") | 1002 / 34172 | 163 / 89 |
| 35 | | 11'14" (+06'10") | 1004 / 35177 | 102 / 86 |
| 36 | | 07'11" (+02'07") | 1002 / 36179 | 160 / 86 |
| 37 | | 05'38" (+00'34") | 1002 / 37182 | 179 / 98 |
| 38 | | 07'49" (+02'45") | 1004 / 38187 | 128 / 99 |
| 39 | | 07'15" (+02'11") | 1004 / 39191 | 155 / 88 |
| 40 | | 06'14" (+01'10") | 1004 / 40196 | 174 / 91 |
| 41 | | 06'23" (+01'19") | 1010 / 41206 | 167 / 93 |
| 42 | | 05'22" (+00'18") | 1003 / 42210 | 183 / 101 |
左膝未見好轉，下一馬5/29太平山，可以好好休息養傷啦!
賽前宣言: 第2次參加
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
161.63 km 
TARTHERZEAL 3-wide TJR278-3090 累積 :
1879.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'52" | 00:14'10" |
| 3 | 05'06" | 00:19'16" |
| 4 | 05'23" | 00:24'39" |
| 5 | 05'17" | 00:29'56" |
| 6 | 05'07" | 00:35'03" |
| 7 | 08'33" | 00:43'36" |
| 8 | 05'15" | 00:48'51" |
| 9 | 05'10" | 00:54'01" |
| 10 | 05'25" | 00:59'26" |
| 11 | 05'25" | 01:04'51" |
| 12 | 05'14" | 01:10'05" |
| 13 | 05'18" | 01:15'23" |
| 14 | 06'21" | 01:21'44" |
| 15 | 06'09" | 01:27'53" |
| 16 | 05'25" | 01:33'18" |
| 17 | 05'57" | 01:39'15" |
| 18 | 06'52" | 01:46'07" |
| 19 | 05'07" | 01:51'14" |
| 20 | 05'32" | 01:56'46" |
| 21 | 05'39" | 02:02'25" |
| 22 | 05'51" | 02:08'16" |
| 23 | 07'11" | 02:15'27" |
| 24 | 05'34" | 02:21'01" |
| 25 | 06'26" | 02:27'27" |
| 26 | 06'20" | 02:33'47" |
| 27 | 05'33" | 02:39'20" |
| 28 | 06'25" | 02:45'45" |
| 29 | 05'57" | 02:51'42" |
| 30 | 05'36" | 02:57'18" |
| 31 | 05'58" | 03:03'16" |
| 32 | 05'52" | 03:09'08" |
| 33 | 06'15" | 03:15'23" |
| 34 | 06'23" | 03:21'46" |
| 35 | 11'40" | 03:33'26" |
| 36 | 07'15" | 03:40'41" |
| 37 | 05'37" | 03:46'18" |
| 38 | 07'54" | 03:54'12" |
| 39 | 07'16" | 04:01'28" |
| 40 | 06'07" | 04:07'35" |
| 41 | 06'30" | 04:14'05" |
| 42 | 05'30" | 04:19'35" |
| 42.6 | 05'45" | 04:23'11" |
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