11.3 km | 01:06:48 | 05:55/km日期: 2016-03-16 17:57 - 卡路里: 630 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'39" / 05'40" / 05'36" / 05'27" / 05'38" / 05'35" / 05'36" / 05'44" / 06'27" / 07'11" / 07'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1609 / 1609 |
| 2 | | 05'35" (+00'04") | 1609 / 3218 |
| 3 | | 05'34" (+00'03") | 1609 / 4828 |
| 4 | | 05'31" | 1609 / 6437 |
| 5 | | 05'41" (+00'10") | 1609 / 8046 |
| 6 | | 06'07" (+00'36") | 1609 / 9656 |
| 7 | | 06'38" (+01'07") | 1609 / 11265 |
| 8 | | 06'03" (+00'32") | 18 / 11283 |
3月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'40" | 00:12'19" |
| 3 | 05'36" | 00:17'55" |
| 4 | 05'27" | 00:23'22" |
| 5 | 05'38" | 00:29'00" |
| 6 | 05'35" | 00:34'35" |
| 7 | 05'36" | 00:40'11" |
| 8 | 05'44" | 00:45'55" |
| 9 | 06'27" | 00:52'22" |
| 10 | 07'11" | 00:59'33" |
| 11 | 07'01" | 01:06'34" |
| 11.3 | 05'59" | 01:08'16" |
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