21.6 km | 02:11:07 | 06:04/km日期: 2016-03-20 04:58 - 總爬升: 574 m - 地點: 泰山運場至瓊仔湖明志大學 - 卡路里: 1861 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'05" / 06'05" / 07'10" / 07'49" / 07'14" / 06'40" / 06'23" / 05'35" / 05'14" / 05'24" / 05'24" / 07'05" / 07'29" / 06'22" / 05'41" / 05'11" / 05'02" / 05'05" / 04'56" / 05'03" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'40") | 399 / 399 |
| 2 | | 06'53" (+02'20") | 403 / 802 |
| 3 | | 07'03" (+02'30") | 403 / 1206 |
| 4 | | 06'08" (+01'35") | 398 / 1605 |
| 5 | | 05'34" (+01'01") | 400 / 2006 |
| 6 | | 06'38" (+02'05") | 411 / 2417 |
| 7 | | 07'29" (+02'56") | 403 / 2821 |
| 8 | | 07'34" (+03'01") | 398 / 3219 |
| 9 | | 07'45" (+03'12") | 407 / 3627 |
| 10 | | 08'01" (+03'28") | 396 / 4023 |
| 11 | | 07'29" (+02'56") | 402 / 4426 |
| 12 | | 07'09" (+02'36") | 407 / 4834 |
| 13 | | 06'42" (+02'09") | 405 / 5239 |
| 14 | | 06'37" (+02'04") | 400 / 5639 |
| 15 | | 06'39" (+02'06") | 403 / 6042 |
| 16 | | 06'36" (+02'03") | 398 / 6441 |
| 17 | | 06'15" (+01'42") | 407 / 6848 |
| 18 | | 05'57" (+01'24") | 405 / 7253 |
| 19 | | 05'33" (+01'00") | 404 / 7658 |
| 20 | | 05'24" (+00'51") | 400 / 8058 |
| 21 | | 05'17" (+00'44") | 403 / 8462 |
| 22 | | 05'16" (+00'43") | 398 / 8860 |
| 23 | | 05'13" (+00'40") | 404 / 9265 |
| 24 | | 05'15" (+00'42") | 402 / 9667 |
| 25 | | 05'33" (+01'00") | 408 / 10075 |
| 26 | | 05'50" (+01'17") | 405 / 10481 |
| 27 | | 05'06" (+00'33") | 391 / 10872 |
| 28 | | 06'31" (+01'58") | 414 / 11286 |
| 29 | | 06'42" (+02'09") | 397 / 11684 |
| 30 | | 07'21" (+02'48") | 409 / 12094 |
| 31 | | 07'55" (+03'22") | 405 / 12500 |
| 32 | | 07'11" (+02'38") | 403 / 12903 |
| 33 | | 06'51" (+02'18") | 401 / 13304 |
| 34 | | 06'08" (+01'35") | 399 / 13704 |
| 35 | | 06'09" (+01'36") | 400 / 14104 |
| 36 | | 06'04" (+01'31") | 402 / 14507 |
| 37 | | 05'18" (+00'45") | 407 / 14915 |
| 38 | | 05'12" (+00'39") | 403 / 15318 |
| 39 | | 05'09" (+00'36") | 403 / 15722 |
| 40 | | 05'01" (+00'28") | 394 / 16116 |
| 41 | | 05'03" (+00'30") | 401 / 16518 |
| 42 | | 05'04" (+00'31") | 403 / 16922 |
| 43 | | 05'25" (+00'52") | 405 / 17327 |
| 44 | | 04'55" (+00'22") | 399 / 17727 |
| 45 | | 04'54" (+00'21") | 407 / 18134 |
| 46 | | 05'08" (+00'35") | 402 / 18537 |
| 47 | | 04'42" (+00'09") | 406 / 18943 |
| 48 | | 04'34" (+00'01") | 405 / 19348 |
| 49 | | 04'55" (+00'22") | 402 / 19751 |
| 50 | | 06'30" (+01'57") | 402 / 20153 |
| 51 | | 06'33" (+02'00") | 396 / 20550 |
| 52 | | 04'44" (+00'11") | 408 / 20958 |
| 53 | | 04'33" | 398 / 21356 |
| 54 | | 04'29" | 382 / 21738 |
3月累積里程 : 330.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'05" | 00:13'10" |
| 3 | 07'10" | 00:20'20" |
| 4 | 07'49" | 00:28'09" |
| 5 | 07'14" | 00:35'23" |
| 6 | 06'40" | 00:42'03" |
| 7 | 06'23" | 00:48'26" |
| 8 | 05'35" | 00:54'01" |
| 9 | 05'14" | 00:59'15" |
| 10 | 05'24" | 01:04'39" |
| 11 | 05'24" | 01:10'03" |
| 12 | 07'05" | 01:17'08" |
| 13 | 07'29" | 01:24'37" |
| 14 | 06'22" | 01:30'59" |
| 15 | 05'41" | 01:36'40" |
| 16 | 05'11" | 01:41'51" |
| 17 | 05'02" | 01:46'53" |
| 18 | 05'05" | 01:51'58" |
| 19 | 04'56" | 01:56'54" |
| 20 | 05'03" | 02:01'57" |
| 21 | 05'49" | 02:07'46" |
| 21.6 | 05'50" | 02:11'07" |
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