21.1 km | 02:16:02 | 06:26/km日期: 2016-03-19 15:03 - 總爬升: 153 m - 地點: 中路重劃區畫格子 - 卡路里: 1445 Cal - 總步數: 24222 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 98%
Pace: 05'26" / 05'57" / 05'55" / 05'57" / 06'03" / 06'03" / 05'52" / 05'52" / 05'56" / 06'03" / 06'01" / 06'33" / 06'03" / 06'18" / 06'38" / 06'47" / 06'54" / 06'57" / 07'37" / 07'26" / 08'30" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" | 1007 / 1007 | 181 / 102 |
| 2 | | 05'59" (+00'36") | 1000 / 2007 | 185 / 90 |
| 3 | | 05'55" (+00'32") | 1006 / 3014 | 186 / 90 |
| 4 | | 05'55" (+00'32") | 1008 / 4022 | 187 / 90 |
| 5 | | 05'58" (+00'35") | 1008 / 5031 | 187 / 89 |
| 6 | | 06'02" (+00'39") | 1005 / 6036 | 187 / 88 |
| 7 | | 05'48" (+00'25") | 1006 / 7042 | 189 / 90 |
| 8 | | 05'53" (+00'30") | 1004 / 8046 | 190 / 89 |
| 9 | | 05'53" (+00'30") | 1000 / 9047 | 188 / 89 |
| 10 | | 06'03" (+00'40") | 1004 / 10052 | 191 / 86 |
| 11 | | 06'00" (+00'37") | 1000 / 11052 | 188 / 88 |
| 12 | | 06'35" (+01'12") | 1004 / 12056 | 168 / 89 |
| 13 | | 06'06" (+00'43") | 1003 / 13059 | 184 / 88 |
| 14 | | 06'18" (+00'55") | 1007 / 14066 | 186 / 85 |
| 15 | | 06'33" (+01'10") | 1001 / 15068 | 185 / 82 |
| 16 | | 06'48" (+01'25") | 1007 / 16075 | 183 / 79 |
| 17 | | 06'53" (+01'30") | 1007 / 17083 | 185 / 78 |
| 18 | | 06'50" (+01'27") | 1004 / 18087 | 185 / 78 |
| 19 | | 07'36" (+02'13") | 1002 / 19089 | 156 / 83 |
| 20 | | 07'27" (+02'04") | 1005 / 20095 | 181 / 74 |
| 21 | | 08'30" (+03'07") | 1000 / 21095 | 96 / 121 |
| 22 | | 08'02" (+02'39") | 101 / 21197 | 164 / 75 |
3月累積里程 :
201.98 km 
Mizuno WAVE RIDER 18 紅 累積 :
706.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'57" | 00:11'23" |
| 3 | 05'55" | 00:17'18" |
| 4 | 05'57" | 00:23'15" |
| 5 | 06'03" | 00:29'18" |
| 6 | 06'03" | 00:35'21" |
| 7 | 05'52" | 00:41'13" |
| 8 | 05'52" | 00:47'05" |
| 9 | 05'56" | 00:53'01" |
| 10 | 06'03" | 00:59'04" |
| 11 | 06'01" | 01:05'05" |
| 12 | 06'33" | 01:11'38" |
| 13 | 06'03" | 01:17'41" |
| 14 | 06'18" | 01:23'59" |
| 15 | 06'38" | 01:30'37" |
| 16 | 06'47" | 01:37'24" |
| 17 | 06'54" | 01:44'18" |
| 18 | 06'57" | 01:51'15" |
| 19 | 07'37" | 01:58'52" |
| 20 | 07'26" | 02:06'18" |
| 21 | 08'30" | 02:14'48" |
| 21.1 | 12'09" | 02:16'02" |
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