14.1 km | 01:37:17 | 06:55/km日期: 2016-03-20 09:26 - 地點: 善化 - 卡路里: 823 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'53" / 06'07" / 06'22" / 06'43" / 07'00" / 06'52" / 06'40" / 07'26" / 07'17" / 07'27" / 07'04" / 07'26" / 07'42" / 06'58" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 994 / 994 |
| 2 | | 06'05" (+00'16") | 1001 / 1995 |
| 3 | | 06'23" (+00'34") | 1011 / 3007 |
| 4 | | 06'40" (+00'51") | 992 / 3999 |
| 5 | | 07'03" (+01'14") | 1004 / 5004 |
| 6 | | 06'48" (+00'59") | 1008 / 6013 |
| 7 | | 06'45" (+00'56") | 1002 / 7015 |
| 8 | | 07'26" (+01'37") | 1017 / 8032 |
| 9 | | 07'09" (+01'20") | 997 / 9030 |
| 10 | | 07'31" (+01'42") | 1007 / 10038 |
| 11 | | 07'03" (+01'14") | 1001 / 11039 |
| 12 | | 07'26" (+01'37") | 1000 / 12040 |
| 13 | | 07'43" (+01'54") | 1005 / 13046 |
| 14 | | 06'51" (+01'02") | 999 / 14046 |
| 15 | | 08'57" (+03'08") | 14 / 14061 |
嘗試邊聽歌邊慢跑 …
基本訓練 …………
14公里 ………！！
3月累積里程 :
105.48 km 
MIZUNO wave rider 18 累積 :
719.5 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 06'22" | 00:18'22" |
| 4 | 06'43" | 00:25'05" |
| 5 | 07'00" | 00:32'05" |
| 6 | 06'52" | 00:38'57" |
| 7 | 06'40" | 00:45'37" |
| 8 | 07'26" | 00:53'03" |
| 9 | 07'17" | 01:00'20" |
| 10 | 07'27" | 01:07'47" |
| 11 | 07'04" | 01:14'51" |
| 12 | 07'26" | 01:22'17" |
| 13 | 07'42" | 01:29'59" |
| 14 | 06'58" | 01:36'57" |
| 14.1 | 05'27" | 01:37'17" |
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