10.0 km | 00:46:20 | 04:37/km日期: 2016-03-19 14:54 - 地點: 竹南 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 99%
Pace: 05'12" / 04'37" / 04'58" / 04'34" / 04'22" / 04'33" / 05'06" / 04'39" / 04'37" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'45") | 1000 / 1000 |
| 2 | | 04'36" (+00'14") | 1000 / 2000 |
| 3 | | 04'38" (+00'16") | 1000 / 3000 |
| 4 | | 04'33" (+00'11") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" (+00'12") | 1000 / 10000 |
| 11 | | 03'55" | 14 / 10014 |
雨停的空檔加緊練習
竟然遇到疑似跟蹤狂......
3月累積里程 :
88.71 km 
adidas adizero glide boost 7-螢光綠 累積 :
719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'37" | 00:09'49" |
| 3 | 04'58" | 00:14'47" |
| 4 | 04'34" | 00:19'21" |
| 5 | 04'22" | 00:23'43" |
| 6 | 04'33" | 00:28'16" |
| 7 | 05'06" | 00:33'22" |
| 8 | 04'39" | 00:38'01" |
| 9 | 04'37" | 00:42'38" |
| 10 | 04'34" | 00:47'12" |
| 10.0 | 04'41" | 00:47'16" |
展開計圈分析
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