48.4 km | 06:17:36 | 07:48/km日期: 2023-08-20 05:16 - 總爬升: 863 m - 地點: 中寮山 - 天氣: 🌞 - 平均心率: 143 - 卡路里: 3508 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 99%
Pace: 06'10" / 06'09" / 06'00" / 06'18" / 06'29" / 07'59" / 06'39" / 07'25" / 05'52" / 06'43" / 07'10" / 06'18" / 07'06" / 09'20" / 06'12" / 06'06" / 06'13" / 06'10" / 06'19" / 05'59" / 15'47" / 07'18" / 07'32" / 08'50" / 07'43" / 06'53" / 13'55" / 06'15" / 05'46" / 09'24" / 05'41" / 06'09" / 14'49" / 07'01" / 08'30" / 09'27" / 09'12" / 09'32" / 09'08" / 09'05" / 07'22" / 07'27" / 12'40" / 06'21" / 05'37" / 07'17" / 08'10" / 08'20" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 06'28" (+00'52") | 1000 / 5000 |
| 6 | | 07'58" (+02'22") | 1000 / 6000 |
| 7 | | 06'39" (+01'03") | 1000 / 7000 |
| 8 | | 07'25" (+01'49") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 06'43" (+01'07") | 1000 / 10000 |
| 11 | | 07'10" (+01'34") | 1000 / 11000 |
| 12 | | 06'17" (+00'41") | 1000 / 12000 |
| 13 | | 07'05" (+01'29") | 1000 / 13000 |
| 14 | | 09'20" (+03'44") | 1000 / 14000 |
| 15 | | 06'12" (+00'36") | 1000 / 15000 |
| 16 | | 06'05" (+00'29") | 1000 / 16000 |
| 17 | | 06'13" (+00'37") | 1000 / 17000 |
| 18 | | 06'09" (+00'33") | 1000 / 18000 |
| 19 | | 06'19" (+00'43") | 1000 / 19000 |
| 20 | | 05'58" (+00'22") | 1000 / 20000 |
| 21 | | 15'46" (+10'10") | 1000 / 21000 |
| 22 | | 07'18" (+01'42") | 1000 / 22000 |
| 23 | | 07'31" (+01'55") | 1000 / 23000 |
| 24 | | 08'50" (+03'14") | 1000 / 24000 |
| 25 | | 07'43" (+02'07") | 1000 / 25000 |
| 26 | | 06'52" (+01'16") | 1000 / 26000 |
| 27 | | 13'55" (+08'19") | 1000 / 27000 |
| 28 | | 06'15" (+00'39") | 1000 / 28000 |
| 29 | | 05'46" (+00'10") | 1000 / 29000 |
| 30 | | 09'23" (+03'47") | 1000 / 30000 |
| 31 | | 05'40" (+00'04") | 1000 / 31000 |
| 32 | | 06'09" (+00'33") | 1000 / 32000 |
| 33 | | 14'50" (+09'14") | 1000 / 33000 |
| 34 | | 07'00" (+01'24") | 1000 / 34000 |
| 35 | | 08'29" (+02'53") | 1000 / 35000 |
| 36 | | 09'27" (+03'51") | 1000 / 36000 |
| 37 | | 09'11" (+03'35") | 1000 / 37000 |
| 38 | | 09'32" (+03'56") | 1000 / 38000 |
| 39 | | 09'07" (+03'31") | 1000 / 39000 |
| 40 | | 09'04" (+03'28") | 1000 / 40000 |
| 41 | | 07'22" (+01'46") | 1000 / 41000 |
| 42 | | 07'27" (+01'51") | 1000 / 42000 |
| 43 | | 12'40" (+07'04") | 1000 / 43000 |
| 44 | | 06'20" (+00'44") | 1000 / 44000 |
| 45 | | 05'36" | 1000 / 45000 |
| 46 | | 07'17" (+01'41") | 1000 / 46000 |
| 47 | | 08'09" (+02'33") | 1000 / 47000 |
| 48 | | 08'20" (+02'44") | 1000 / 48000 |
| 49 | | 10'17" (+04'41") | 368 / 48368 |
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母子鱷魚 三代黑 累積 : 527.5 km
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