15.0 km | 01:34:00 | 06:15/km日期: 2023-08-22 16:19 - 平均心率: 164 - 卡路里: 1060 Cal - 平均步頻: 166
Pace: 06'26" / 06'35" / 06'30" / 06'39" / 07'03" / 07'15" / 05'57" / 06'01" / 05'52" / 06'01" / 06'05" / 06'00" / 06'10" / 06'01" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'48") | 1000 / 1000 |
| 2 | | 06'35" (+00'58") | 1000 / 2000 |
| 3 | | 06'37" (+01'00") | 299 / 2299 |
| 4 | | 06'29" (+00'52") | 1000 / 3299 |
| 5 | | 06'38" (+01'01") | 1000 / 4299 |
| 6 | | 07'16" (+01'39") | 943 / 5243 |
| 7 | | 07'09" (+01'32") | 1000 / 6243 |
| 8 | | 05'37" | 503 / 6746 |
| 9 | | 06'00" (+00'23") | 1000 / 7746 |
| 10 | | 05'50" (+00'13") | 1000 / 8746 |
| 11 | | 05'46" (+00'09") | 545 / 9292 |
| 12 | | 06'06" (+00'29") | 1000 / 10292 |
| 13 | | 06'06" (+00'29") | 1000 / 11292 |
| 14 | | 05'57" (+00'20") | 1000 / 12292 |
| 15 | | 06'09" (+00'32") | 1000 / 13292 |
| 16 | | 05'51" (+00'14") | 1000 / 14292 |
| 17 | | 05'18" | 714 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
186.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'35" | 00:13'01" |
| 3 | 06'30" | 00:19'31" |
| 4 | 06'39" | 00:26'10" |
| 5 | 07'03" | 00:33'13" |
| 6 | 07'15" | 00:40'28" |
| 7 | 05'57" | 00:46'25" |
| 8 | 06'01" | 00:52'26" |
| 9 | 05'52" | 00:58'18" |
| 10 | 06'01" | 01:04'19" |
| 11 | 06'05" | 01:10'24" |
| 12 | 06'00" | 01:16'24" |
| 13 | 06'10" | 01:22'34" |
| 14 | 06'01" | 01:28'35" |
| 15 | 05'23" | 01:33'58" |
| 15.0 | 04'56" | 01:34'00" |
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