10.0 km | 00:58:20 | 05:49/km日期: 2023-08-21 20:18 - 平均心率: 156 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79%
Pace: 05'52" / 05'37" / 05'39" / 05'50" / 05'46" / 05'47" / 05'47" / 05'51" / 06'01" / 06'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 05'12" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
425.37 km 
ASICS Metaracer Tokyo-白 累積 :
347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'50" | 00:22'58" |
| 5 | 05'46" | 00:28'44" |
| 6 | 05'47" | 00:34'31" |
| 7 | 05'47" | 00:40'18" |
| 8 | 05'51" | 00:46'09" |
| 9 | 06'01" | 00:52'10" |
| 10 | 06'09" | 00:58'19" |
| 10.0 | 06'38" | 00:58'22" |
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