12.2 km | 01:09:52 | 05:43/km日期: 2012-06-18 18:39 - 卡路里: 504 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'45" / 05'48" / 05'43" / 05'34" / 05'33" / 05'30" / 05'45" / 05'49" / 05'57" / 05'50" / 05'50" / 05'55" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 410 / 410 |
| 2 | | 05'46" (+00'20") | 395 / 806 |
| 3 | | 05'39" (+00'13") | 409 / 1216 |
| 4 | | 05'51" (+00'25") | 395 / 1612 |
| 5 | | 05'49" (+00'23") | 403 / 2015 |
| 6 | | 05'44" (+00'18") | 403 / 2418 |
| 7 | | 05'34" (+00'08") | 397 / 2815 |
| 8 | | 05'42" (+00'16") | 405 / 3221 |
| 9 | | 05'34" (+00'08") | 403 / 3625 |
| 10 | | 05'34" (+00'08") | 400 / 4025 |
| 11 | | 05'30" (+00'04") | 399 / 4424 |
| 12 | | 05'28" (+00'02") | 410 / 4835 |
| 13 | | 05'35" (+00'09") | 402 / 5237 |
| 14 | | 05'33" (+00'07") | 395 / 5633 |
| 15 | | 05'26" | 410 / 6043 |
| 16 | | 05'41" (+00'15") | 397 / 6441 |
| 17 | | 05'49" (+00'23") | 406 / 6848 |
| 18 | | 05'51" (+00'25") | 398 / 7246 |
| 19 | | 05'50" (+00'24") | 405 / 7651 |
| 20 | | 05'47" (+00'21") | 396 / 8048 |
| 21 | | 05'48" (+00'22") | 408 / 8456 |
| 22 | | 05'59" (+00'33") | 400 / 8857 |
| 23 | | 05'55" (+00'29") | 405 / 9262 |
| 24 | | 05'50" (+00'24") | 401 / 9664 |
| 25 | | 05'52" (+00'26") | 399 / 10064 |
| 26 | | 05'53" (+00'27") | 410 / 10474 |
| 27 | | 05'47" (+00'21") | 400 / 10875 |
| 28 | | 05'54" (+00'28") | 394 / 11269 |
| 29 | | 05'54" (+00'28") | 408 / 11678 |
| 30 | | 05'49" (+00'23") | 403 / 12082 |
6月累積里程 :
80.51 km 
MIZUNO WAVE LSD 累積 :
144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 05'34" | 00:22'50" |
| 5 | 05'33" | 00:28'23" |
| 6 | 05'30" | 00:33'53" |
| 7 | 05'45" | 00:39'38" |
| 8 | 05'49" | 00:45'27" |
| 9 | 05'57" | 00:51'24" |
| 10 | 05'50" | 00:57'14" |
| 11 | 05'50" | 01:03'04" |
| 12 | 05'55" | 01:08'59" |
| 12.2 | 04'15" | 01:09'52" |
展開計圈分析
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