10.0 km | 00:59:32 | 05:56/km日期: 2023-08-21 19:30 - 平均心率: 135 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76%
Pace: 06'32" / 06'03" / 06'04" / 06'02" / 06'07" / 06'06" / 06'03" / 05'53" / 05'31" / 520'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'44") | 364 / 364 |
| 2 | | 06'22" (+01'17") | 373 / 738 |
| 3 | | 06'13" (+01'08") | 372 / 1110 |
| 4 | | 06'05" (+01'00") | 358 / 1469 |
| 5 | | 06'02" (+00'57") | 372 / 1841 |
| 6 | | 06'00" (+00'55") | 368 / 2210 |
| 7 | | 06'05" (+01'00") | 363 / 2574 |
| 8 | | 06'03" (+00'58") | 363 / 2937 |
| 9 | | 06'07" (+01'02") | 367 / 3304 |
| 10 | | 06'03" (+00'58") | 371 / 3676 |
| 11 | | 05'55" (+00'50") | 382 / 4059 |
| 12 | | 06'13" (+01'08") | 363 / 4423 |
| 13 | | 06'02" (+00'57") | 372 / 4796 |
| 14 | | 06'02" (+00'57") | 364 / 5160 |
| 15 | | 06'06" (+01'01") | 370 / 5530 |
| 16 | | 06'08" (+01'03") | 366 / 5897 |
| 17 | | 06'02" (+00'57") | 372 / 6270 |
| 18 | | 05'56" (+00'51") | 367 / 6637 |
| 19 | | 05'59" (+00'54") | 358 / 6996 |
| 20 | | 06'00" (+00'55") | 383 / 7379 |
| 21 | | 05'51" (+00'46") | 372 / 7751 |
| 22 | | 05'40" (+00'35") | 381 / 8133 |
| 23 | | 05'41" (+00'36") | 365 / 8499 |
| 24 | | 05'29" (+00'24") | 373 / 8872 |
| 25 | | 05'20" (+00'15") | 380 / 9253 |
| 26 | | 05'15" (+00'10") | 373 / 9627 |
| 27 | | 05'05" | 360 / 9987 |
| 28 | | 04'25" | 21 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
215.75 km 
ASICS TARTHEREDGE 3(2E)黑 累積 :
983.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 06'02" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 6 | 06'06" | 00:36'54" |
| 7 | 06'03" | 00:42'57" |
| 8 | 05'53" | 00:48'50" |
| 9 | 05'31" | 00:54'21" |
| 10.0 | 05'09" | 00:59'33" |
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