全馬 | 05:54:22 | 08:23/km | 第6馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 05:54:22 |
| 總名次 | 1463 / 1833 |
| 分組名次 | 237 / 270 |
| 平均速度 | 08:23/km |
靜山
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'56" | 00:56'49" |
| 00:28'53" (+00'57") |
| 00:31'25" (+03'29") | 01:10'07" (+13'18") |
| 00:38'42" (+10'46") |
| 00:52'37" (+24'41") | 01:48'08" (+51'19") |
| 00:55'31" (+27'35") |
| 00:51'12" (+23'16") | 01:41'57" (+45'08") |
| 00:50'45" (+22'49") |
|
日期: 2016-03-20 05:45 - 總爬升: 296 m - 卡路里: 2354 Cal - 溫度: 21°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 999 / 999 |
| 2 | | 05'24" (+00'03") | 1001 / 2001 |
| 3 | | 05'42" (+00'21") | 1001 / 3003 |
| 4 | | 05'24" (+00'03") | 998 / 4001 |
| 5 | | 05'58" (+00'37") | 1012 / 5013 |
| 6 | | 05'22" (+00'01") | 999 / 6013 |
| 7 | | 05'38" (+00'17") | 990 / 7004 |
| 8 | | 05'45" (+00'24") | 1015 / 8020 |
| 9 | | 06'14" (+00'53") | 993 / 9013 |
| 10 | | 05'55" (+00'34") | 1004 / 10017 |
| 11 | | 05'59" (+00'38") | 1002 / 11020 |
| 12 | | 06'09" (+00'48") | 1006 / 12026 |
| 13 | | 06'14" (+00'53") | 997 / 13024 |
| 14 | | 06'03" (+00'42") | 1009 / 14033 |
| 15 | | 06'57" (+01'36") | 1006 / 15040 |
| 16 | | 06'49" (+01'28") | 1002 / 16043 |
| 17 | | 06'59" (+01'38") | 989 / 17033 |
| 18 | | 07'24" (+02'03") | 1015 / 18048 |
| 19 | | 08'02" (+02'41") | 994 / 19043 |
| 20 | | 09'43" (+04'22") | 1005 / 20048 |
| 21 | | 08'53" (+03'32") | 1006 / 21054 |
| 22 | | 10'07" (+04'46") | 996 / 22051 |
| 23 | | 11'21" (+06'00") | 1011 / 23063 |
| 24 | | 11'50" (+06'29") | 992 / 24056 |
| 25 | | 10'16" (+04'55") | 1011 / 25068 |
| 26 | | 10'05" (+04'44") | 992 / 26060 |
| 27 | | 10'41" (+05'20") | 1006 / 27067 |
| 28 | | 10'09" (+04'48") | 1004 / 28072 |
| 29 | | 13'38" (+08'17") | 1002 / 29075 |
| 30 | | 10'59" (+05'38") | 1010 / 30085 |
| 31 | | 10'55" (+05'34") | 995 / 31081 |
| 32 | | 10'38" (+05'17") | 1010 / 32092 |
| 33 | | 09'43" (+04'22") | 1010 / 33102 |
| 34 | | 09'57" (+04'36") | 990 / 34093 |
| 35 | | 09'50" (+04'29") | 1012 / 35105 |
| 36 | | 09'48" (+04'27") | 1008 / 36114 |
| 37 | | 10'33" (+05'12") | 996 / 37110 |
| 38 | | 09'45" (+04'24") | 1000 / 38111 |
| 39 | | 10'06" (+04'45") | 1005 / 39116 |
| 40 | | 10'25" (+05'04") | 1000 / 40116 |
| 41 | | 10'15" (+04'54") | 1005 / 41121 |
| 42 | | 16'33" (+11'12") | 930 / 42052 |
前10K還保持均速5分30秒，跑感不錯，11K左膝蓋突然隱隱作痛，撐到18K痛的無法跑步，只好一跛一跛…以傷兵姿態向終點邁進，還好在關門前5分鐘返抵終點！真是痛…
賽前宣言: 加油
3月累積里程 :
133.46 km 
nike Lunar forever 3 msl 累積 :
16237.9 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'43" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 06'03" | 00:27'56" |
| 6 | 05'22" | 00:33'18" |
| 7 | 05'35" | 00:38'53" |
| 8 | 05'46" | 00:44'39" |
| 9 | 06'17" | 00:50'56" |
| 10 | 05'53" | 00:56'49" |
| 11 | 05'59" | 01:02'48" |
| 12 | 06'12" | 01:09'00" |
| 13 | 06'14" | 01:15'14" |
| 14 | 06'00" | 01:21'14" |
| 15 | 07'00" | 01:28'14" |
| 16 | 06'49" | 01:35'03" |
| 17 | 06'46" | 01:41'49" |
| 18 | 07'42" | 01:49'31" |
| 19 | 07'55" | 01:57'26" |
| 20 | 09'30" | 02:06'56" |
| 21 | 09'04" | 02:16'00" |
| 22 | 10'07" | 02:26'07" |
| 23 | 11'17" | 02:37'24" |
| 24 | 11'53" | 02:49'17" |
| 25 | 10'16" | 02:59'33" |
| 26 | 10'11" | 03:09'44" |
| 27 | 10'38" | 03:20'22" |
| 28 | 10'11" | 03:30'33" |
| 29 | 13'05" | 03:43'38" |
| 30 | 11'26" | 03:55'04" |
| 31 | 10'51" | 04:05'55" |
| 32 | 10'49" | 04:16'44" |
| 33 | 09'48" | 04:26'32" |
| 34 | 09'54" | 04:36'26" |
| 35 | 09'50" | 04:46'16" |
| 36 | 09'49" | 04:56'05" |
| 37 | 10'28" | 05:06'33" |
| 38 | 09'52" | 05:16'25" |
| 39 | 10'08" | 05:26'33" |
| 40 | 10'28" | 05:37'01" |
| 41 | 10'07" | 05:47'08" |
| 42 | 15'55" | 06:03'03" |
| 42.1 | 13'41" | 06:03'46" |
展開計圈分析
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