13.1 km | 01:06:50 | 05:07/km日期: 2016-03-22 21:15 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 05'43" / 05'19" / 05'23" / 06'01" / 04'57" / 05'01" / 04'57" / 04'57" / 04'36" / 05'00" / 05'08" / 05'12" / 04'53" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'07") | 1000 / 1000 |
| 2 | | 05'19" (+00'43") | 1000 / 2000 |
| 3 | | 05'22" (+00'46") | 1000 / 3000 |
| 4 | | 05'24" (+00'48") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'32") | 1000 / 11000 |
| 12 | | 05'11" (+00'35") | 1000 / 12000 |
| 13 | | 04'53" (+00'17") | 1000 / 13000 |
| 14 | | 06'03" (+01'27") | 55 / 13055 |
Départ dans 11 jours
剩不到兩週了，跑了一趟很不像樣的間歇
今天居然比利時又有爆炸案
希望平安完賽就好
3月累積里程 : 167.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 06'01" | 00:22'26" |
| 5 | 04'57" | 00:27'23" |
| 6 | 05'01" | 00:32'24" |
| 7 | 04'57" | 00:37'21" |
| 8 | 04'57" | 00:42'18" |
| 9 | 04'36" | 00:46'54" |
| 10 | 05'00" | 00:51'54" |
| 11 | 05'08" | 00:57'02" |
| 12 | 05'12" | 01:02'14" |
| 13 | 04'53" | 01:07'07" |
| 13.1 | 06'01" | 01:07'27" |
展開計圈分析
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