12.1 km | 01:17:44 | 06:24/km日期: 2023-08-23 05:07 - 平均心率: 147 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90%
Pace: 06'44" / 06'34" / 06'55" / 06'53" / 06'57" / 06'47" / 07'46" / 06'16" / 12'41" / 06'00" / 06'15" / 05'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'09") | 1000 / 1000 |
| 2 | | 06'33" (+00'58") | 1000 / 2000 |
| 3 | | 06'54" (+01'19") | 1000 / 3000 |
| 4 | | 06'53" (+01'18") | 1000 / 4000 |
| 5 | | 06'57" (+01'22") | 1000 / 5000 |
| 6 | | 06'47" (+01'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 06'14" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 06'15" (+00'40") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'08" | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 85.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'55" | 00:20'13" |
| 4 | 06'53" | 00:27'06" |
| 5 | 06'57" | 00:34'03" |
| 6 | 06'47" | 00:40'50" |
| 7 | 07'46" | 00:48'36" |
| 8 | 06'16" | 00:54'52" |
| 9 | 12'41" | 01:07'33" |
| 10 | 06'00" | 01:13'33" |
| 11 | 06'15" | 01:19'48" |
| 12 | 05'36" | 01:25'24" |
| 12.1 | 05'10" | 01:26'05" |
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