10.1 km | 01:00:26 | 06:00/km日期: 2016-03-21 08:21 - 地點: 善化 - 卡路里: 588 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'44" / 05'48" / 06'01" / 05'52" / 05'50" / 06'02" / 06'08" / 06'05" / 06'21" / 06'17" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 999 / 999 |
| 2 | | 05'49" (+00'10") | 995 / 1995 |
| 3 | | 06'04" (+00'25") | 1004 / 3000 |
| 4 | | 05'50" (+00'11") | 1002 / 4003 |
| 5 | | 05'48" (+00'09") | 1003 / 5006 |
| 6 | | 06'02" (+00'23") | 1011 / 6017 |
| 7 | | 06'06" (+00'27") | 1008 / 7025 |
| 8 | | 06'07" (+00'28") | 1009 / 8035 |
| 9 | | 06'20" (+00'41") | 1000 / 9036 |
| 10 | | 06'16" (+00'37") | 1000 / 10037 |
| 11 | | 06'49" (+01'10") | 14 / 10052 |
連兩天跑10公里以上 ……
基本訓練 ……
10公里 ……！！
3月累積里程 :
105.48 km 
MIZUNO wave rider 18 累積 :
719.5 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 06'01" | 00:17'33" |
| 4 | 05'52" | 00:23'25" |
| 5 | 05'50" | 00:29'15" |
| 6 | 06'02" | 00:35'17" |
| 7 | 06'08" | 00:41'25" |
| 8 | 06'05" | 00:47'30" |
| 9 | 06'21" | 00:53'51" |
| 10 | 06'17" | 01:00'08" |
| 10.1 | 05'45" | 01:00'26" |
展開計圈分析
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