14.1 km | 01:35:41 | 06:48/km日期: 2023-08-23 17:14 - 地點: 社區 - 平均心率: 156 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 97%
Pace: 06'57" / 06'49" / 08'12" / 06'50" / 12'30" / 06'36" / 06'44" / 06'12" / 06'34" / 06'42" / 06'41" / 06'37" / 06'55" / 06'53" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'48" (+00'36") | 1000 / 2000 |
| 3 | | 08'12" (+02'00") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'26" (+00'14") | 1000 / 5000 |
| 6 | | 06'35" (+00'23") | 1000 / 6000 |
| 7 | | 06'44" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'33" (+00'21") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 1000 / 10000 |
| 11 | | 06'41" (+00'29") | 1000 / 11000 |
| 12 | | 06'36" (+00'24") | 1000 / 12000 |
| 13 | | 06'55" (+00'43") | 1000 / 13000 |
| 14 | | 06'52" (+00'40") | 1000 / 14000 |
| 15 | | 07'21" (+01'09") | 73 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
146.48 km 
ㄚ拖黃 1代 累積 :
320.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'49" | 00:13'46" |
| 3 | 08'12" | 00:21'58" |
| 4 | 06'50" | 00:28'48" |
| 5 | 12'30" | 00:41'18" |
| 6 | 06'36" | 00:47'54" |
| 7 | 06'44" | 00:54'38" |
| 8 | 06'12" | 01:00'50" |
| 9 | 06'34" | 01:07'24" |
| 10 | 06'42" | 01:14'06" |
| 11 | 06'41" | 01:20'47" |
| 12 | 06'37" | 01:27'24" |
| 13 | 06'55" | 01:34'19" |
| 14 | 06'53" | 01:41'12" |
| 14.1 | 07'29" | 01:41'45" |
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