11.3 km | 01:07:15 | 05:57/km日期: 2016-03-21 05:23 - 總爬升: 123 m - 平均心率: 150 - 卡路里: 522 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 92%
Pace: 07'13" / 06'41" / 05'58" / 06'18" / 06'24" / 08'23" / 05'31" / 05'31" / 05'29" / 05'25" / 05'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'51") | 1000 / 1000 |
| 2 | | 06'40" (+01'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'35") | 1000 / 3000 |
| 4 | | 06'18" (+00'56") | 1000 / 4000 |
| 5 | | 06'23" (+01'01") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'27") | 1000 / 11000 |
| 12 | | 05'21" | 289 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
177.66 km 
adidas boston boost 累積 :
2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'41" | 00:13'54" |
| 3 | 05'58" | 00:19'52" |
| 4 | 06'18" | 00:26'10" |
| 5 | 06'24" | 00:32'34" |
| 6 | 08'23" | 00:40'57" |
| 7 | 05'31" | 00:46'28" |
| 8 | 05'31" | 00:51'59" |
| 9 | 05'29" | 00:57'28" |
| 10 | 05'25" | 01:02'53" |
| 11 | 05'49" | 01:08'42" |
| 11.3 | 05'20" | 01:10'15" |
展開計圈分析
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