14.1 km | 01:41:39 | 07:13/km日期: 2023-08-24 04:57 - 平均心率: 130 - 卡路里: 949 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83%
Pace: 07'46" / 07'05" / 07'00" / 09'41" / 05'58" / 05'55" / 06'58" / 06'57" / 07'19" / 07'37" / 06'56" / 07'34" / 07'31" / 06'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'37") | 1000 / 1000 |
| 2 | | 07'05" (+02'57") | 1000 / 2000 |
| 3 | | 06'59" (+02'51") | 1000 / 3000 |
| 4 | | 06'50" (+02'42") | 500 / 3500 |
| 5 | | 14'31" (+10'23") | 405 / 3905 |
| 6 | | 04'11" (+00'03") | 600 / 4505 |
| 7 | | 08'39" (+04'31") | 400 / 4905 |
| 8 | | 04'08" | 600 / 5505 |
| 9 | | 08'35" (+04'27") | 400 / 5905 |
| 10 | | 04'12" (+00'04") | 600 / 6505 |
| 11 | | 11'07" (+06'59") | 400 / 6905 |
| 12 | | 04'10" (+00'02") | 600 / 7505 |
| 13 | | 11'06" (+06'58") | 400 / 7905 |
| 14 | | 04'20" (+00'12") | 600 / 8505 |
| 15 | | 11'39" (+07'31") | 400 / 8905 |
| 16 | | 04'34" (+00'26") | 600 / 9505 |
| 17 | | 12'14" (+08'06") | 400 / 9905 |
| 18 | | 04'29" (+00'21") | 600 / 10505 |
| 19 | | 10'33" (+06'25") | 400 / 10905 |
| 20 | | 04'23" (+00'15") | 600 / 11505 |
| 21 | | 11'34" (+07'26") | 400 / 11905 |
| 22 | | 07'24" (+03'16") | 95 / 12001 |
| 23 | | 07'30" (+03'22") | 1000 / 13001 |
| 24 | | 06'55" (+02'47") | 1000 / 14001 |
| 25 | | 05'45" (+01'37") | 77 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
257.65 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'05" | 00:14'51" |
| 3 | 07'00" | 00:21'51" |
| 4 | 09'41" | 00:31'32" |
| 5 | 05'58" | 00:37'30" |
| 6 | 05'55" | 00:43'25" |
| 7 | 06'58" | 00:50'23" |
| 8 | 06'57" | 00:57'20" |
| 9 | 07'19" | 01:04'39" |
| 10 | 07'37" | 01:12'16" |
| 11 | 06'56" | 01:19'12" |
| 12 | 07'34" | 01:26'46" |
| 13 | 07'31" | 01:34'17" |
| 14 | 06'55" | 01:41'12" |
| 14.1 | 05'55" | 01:41'40" |
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