11.2 km | 01:04:33 | 05:44/km日期: 2016-03-22 17:37 - 卡路里: 914 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'45" / 05'49" / 05'57" / 05'52" / 05'48" / 05'51" / 05'45" / 05'50" / 05'43" / 05'37" / 05'37" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 04'11" | 230 / 11230 |
3月累積里程 :
220.25 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 05'52" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 05'51" | 00:35'02" |
| 7 | 05'45" | 00:40'47" |
| 8 | 05'50" | 00:46'37" |
| 9 | 05'43" | 00:52'20" |
| 10 | 05'37" | 00:57'57" |
| 11 | 05'37" | 01:03'34" |
| 11.2 | 04'11" | 01:04'32" |
留言 
展開計圈分析
