10.1 km | 01:02:44 | 06:14/km日期: 2023-08-25 22:02 - 平均心率: 145 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 88%
Pace: 06'11" / 06'19" / 06'19" / 06'30" / 06'15" / 06'23" / 06'10" / 06'13" / 06'02" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
213.44 km 
ASICS gel-kayano 30 累積 :
150.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 06'30" | 00:25'19" |
| 5 | 06'15" | 00:31'34" |
| 6 | 06'23" | 00:37'57" |
| 7 | 06'10" | 00:44'07" |
| 8 | 06'13" | 00:50'20" |
| 9 | 06'02" | 00:56'22" |
| 10 | 06'04" | 01:02'26" |
| 10.1 | 05'35" | 01:02'44" |
展開計圈分析
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