28.0 km | 02:32:35 | 05:26/km日期: 2023-08-27 05:20 - 總爬升: 276 m - 地點: 國立交通大學 - 天氣: 還好有樹蔭但後面太陽很大還是很熱 - 平均心率: 148 - 卡路里: 1655 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 05'26" / 05'21" / 05'15" / 05'15" / 05'15" / 05'12" / 06'51" / 05'15" / 05'16" / 05'14" / 05'14" / 05'13" / 06'56" / 05'13" / 05'13" / 05'12" / 05'16" / 05'17" / 06'43" / 05'16" / 05'16" / 05'14" / 05'15" / 05'13" / 06'38" / 05'04" / 05'01" / 04'57" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'29") | 1000 / 1000 |
2 | | 05'20" (+00'23") | 1000 / 2000 |
3 | | 05'15" (+00'18") | 1000 / 3000 |
4 | | 05'15" (+00'18") | 1000 / 4000 |
5 | | 05'15" (+00'18") | 1000 / 5000 |
6 | | 05'12" (+00'15") | 1000 / 6000 |
7 | | 05'11" (+00'14") | 138 / 6138 |
8 | | 01:00'20" (+55'23") | 28 / 6166 |
9 | | 05'17" (+00'20") | 1000 / 7166 |
10 | | 05'17" (+00'20") | 1000 / 8166 |
11 | | 05'14" (+00'17") | 1000 / 9166 |
12 | | 05'15" (+00'18") | 1000 / 10166 |
13 | | 05'13" (+00'16") | 1000 / 11166 |
14 | | 05'14" (+00'17") | 1000 / 12166 |
15 | | 05'09" (+00'12") | 209 / 12375 |
16 | | 01:01'51" (+56'54") | 29 / 12404 |
17 | | 05'19" (+00'22") | 1000 / 13404 |
18 | | 05'14" (+00'17") | 1000 / 14404 |
19 | | 05'12" (+00'15") | 1000 / 15404 |
20 | | 05'16" (+00'19") | 1000 / 16404 |
21 | | 05'14" (+00'17") | 1000 / 17404 |
22 | | 05'16" (+00'19") | 1000 / 18404 |
23 | | 05'12" (+00'15") | 211 / 18616 |
24 | | 51'22" (+46'25") | 30 / 18647 |
25 | | 05'19" (+00'22") | 1000 / 19647 |
26 | | 05'14" (+00'17") | 1000 / 20647 |
27 | | 05'14" (+00'17") | 1000 / 21647 |
28 | | 05'16" (+00'19") | 1000 / 22647 |
29 | | 05'14" (+00'17") | 1000 / 23647 |
30 | | 05'12" (+00'15") | 1000 / 24647 |
31 | | 05'04" (+00'07") | 210 / 24857 |
32 | | 57'12" (+52'15") | 26 / 24884 |
33 | | 05'05" (+00'08") | 1000 / 25884 |
34 | | 04'59" (+00'02") | 1000 / 26884 |
35 | | 04'57" | 1000 / 27884 |
36 | | 04'31" | 131 / 28016 |
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