2.2 km | 00:13:10 | 05:51/km日期: 2023-08-24 20:04 - 地點: 大同高中 - 平均心率: 168 - 卡路里: 132 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 06'14" / 05'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'19") | 101 / 101 |
| 2 | | 13'04" (+10'13") | 45 / 147 |
| 3 | | 04'04" (+01'13") | 93 / 241 |
| 4 | | 11'57" (+09'06") | 41 / 283 |
| 5 | | 03'53" (+01'02") | 90 / 373 |
| 6 | | 12'04" (+09'13") | 43 / 417 |
| 7 | | 03'31" (+00'40") | 96 / 514 |
| 8 | | 14'00" (+11'09") | 38 / 552 |
| 9 | | 03'08" (+00'17") | 99 / 651 |
| 10 | | 12'01" (+09'10") | 44 / 695 |
| 11 | | 03'31" (+00'40") | 92 / 787 |
| 12 | | 11'50" (+08'59") | 44 / 832 |
| 13 | | 03'36" (+00'45") | 89 / 922 |
| 14 | | 12'34" (+09'43") | 41 / 963 |
| 15 | | 03'06" (+00'15") | 105 / 1069 |
| 16 | | 13'37" (+10'46") | 38 / 1107 |
| 17 | | 02'59" (+00'08") | 96 / 1203 |
| 18 | | 11'03" (+08'12") | 46 / 1250 |
| 19 | | 03'07" (+00'16") | 98 / 1349 |
| 20 | | 10'12" (+07'21") | 52 / 1402 |
| 21 | | 03'17" (+00'26") | 91 / 1494 |
| 22 | | 11'44" (+08'53") | 43 / 1537 |
| 23 | | 03'03" (+00'12") | 102 / 1639 |
| 24 | | 11'13" (+08'22") | 46 / 1686 |
| 25 | | 03'03" (+00'12") | 99 / 1785 |
| 26 | | 09'30" (+06'39") | 58 / 1844 |
| 27 | | 03'14" (+00'23") | 94 / 1938 |
| 28 | | 11'53" (+09'02") | 44 / 1982 |
| 29 | | 03'13" (+00'22") | 94 / 2077 |
| 30 | | 12'05" (+09'14") | 46 / 2124 |
| 31 | | 02'51" | 108 / 2232 |
| 32 | | 02'35" | 15 / 2248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
63.27 km 
Adidas adizero Japan 5 (adios 5) 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'47" | 00:12'01" |
| 2.2 | 04'37" | 00:13'10" |
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