10.5 km | 01:26:43 | 08:15/km日期: 2023-08-27 04:58 - 地點: 仁德公園 - 平均心率: 133 - 卡路里: 587 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 83%
Pace: 10'14" / 06'58" / 06'46" / 06'23" / 07'41" / 09'05" / 07'01" / 08'34" / 12'18" / 09'40" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'51") | 1000 / 1000 |
| 2 | | 06'58" (+00'36") | 1000 / 2000 |
| 3 | | 06'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 07'40" (+01'18") | 1000 / 5000 |
| 6 | | 09'05" (+02'43") | 1000 / 6000 |
| 7 | | 07'00" (+00'38") | 1000 / 7000 |
| 8 | | 08'33" (+02'11") | 1000 / 8000 |
| 9 | | 12'18" (+05'56") | 1000 / 9000 |
| 10 | | 09'40" (+03'18") | 1000 / 10000 |
| 11 | | 10'08" (+03'46") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 188.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'58" | 00:17'12" |
| 3 | 06'46" | 00:23'58" |
| 4 | 06'23" | 00:30'21" |
| 5 | 07'41" | 00:38'02" |
| 6 | 09'05" | 00:47'07" |
| 7 | 07'01" | 00:54'08" |
| 8 | 08'34" | 01:02'42" |
| 9 | 12'18" | 01:15'00" |
| 10 | 09'40" | 01:24'40" |
| 10.5 | 10'09" | 01:29'43" |
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