13.4 km | 01:24:16 | 06:16/km日期: 2016-03-23 06:27 - 總爬升: 106 m - 地點: 林口社區 - 天氣: 雨 - 平均心率: 132 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 59%
Pace: 03'03" / 06'30" / 06'21" / 06'19" / 06'11" / 06'16" / 06'03" / 06'04" / 06'20" / 06'25" / 06'07" / 06'07" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'58") | 1000 / 1000 |
| 2 | | 06'30" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 1000 / 11000 |
| 12 | | 06'06" (+00'04") | 1000 / 12000 |
| 13 | | 06'08" (+00'06") | 1000 / 13000 |
| 14 | | 05'46" | 421 / 13421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 06'30" | 00:09'33" |
| 3 | 06'21" | 00:15'54" |
| 4 | 06'19" | 00:22'13" |
| 5 | 06'11" | 00:28'24" |
| 6 | 06'16" | 00:34'40" |
| 7 | 06'03" | 00:40'43" |
| 8 | 06'04" | 00:46'47" |
| 9 | 06'20" | 00:53'07" |
| 10 | 06'25" | 00:59'32" |
| 11 | 06'07" | 01:05'39" |
| 12 | 06'07" | 01:11'46" |
| 13 | 06'08" | 01:17'54" |
| 13.4 | 05'58" | 01:20'25" |
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