1739 2016/03/26 訓練日誌 | Marathon's World

1739 新北市
ID 1988

26 位追隨者

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108.0 km | 14:53:02 | 08:16/km | 第65馬

國境之南108挑戰賽

官方成績
日期	2016-03-26
成績	14:53:02
總名次	- / -
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'12")

00:29'12" (+00'20")

00:58'04"

10 km

(00:58'04")

00:28'52"

15 km

(01:31'54")

00:33'50" (+04'58")

01:05'16" (+07'12")

20 km

(02:03'20")

00:31'26" (+02'34")

25 km

(02:35'34")

00:32'14" (+03'22")

01:05'33" (+07'29")

30 km

(03:08'53")

00:33'19" (+04'27")

35 km

(03:40'49")

00:31'56" (+03'04")

01:07'52" (+09'48")

40 km

(04:16'45")

00:35'56" (+07'04")

45 km

(05:04'54")

00:48'09" (+19'17")

01:27'16" (+29'12")

50 km

(05:44'01")

00:39'07" (+10'15")

55 km

(06:24'55")

00:40'54" (+12'02")

01:23'00" (+24'56")

60 km

(07:07'01")

00:42'06" (+13'14")

65 km

(07:52'05")

00:45'04" (+16'12")

01:22'04" (+24'00")

70 km

(08:29'05")

00:37'00" (+08'08")

75 km

(09:31'06")

01:02'01" (+33'09")

01:42'49" (+44'45")

80 km

(10:11'54")

00:40'48" (+11'56")

85 km

(10:58'34")

00:46'40" (+17'48")

01:37'14" (+39'10")

90 km

(11:49'08")

00:50'34" (+21'42")

95 km

(12:35'07")

00:45'59" (+17'07")

01:37'34" (+39'30")

100 km

(13:26'42")

00:51'35" (+22'43")

105 km

(14:10'22")

00:43'40" (+14'48")

00:00'00"

Finish

(14:53:02)

日期: 2016-03-26 04:29 - 總爬升: 1136 m - 平均心率: 55 - 卡路里: 8503 Cal - 溫度: 13°C - 濕度: 88%

300壯士終於完成，跑得很辛苦腳好痛哦。

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

3月累積里程 : 185.75 km

ASICS GEL-NIMBUS 14 累積 : 9374.3 km

XT 上傳 | 8 years ago

梁澤鈞, 琦開得勝和其他 3 人說推

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	05'48"	00:11'52"
3	05'43"	00:17'35"
4	05'45"	00:23'20"
5	05'52"	00:29'12"
6	05'48"	00:35'00"
7	05'41"	00:40'41"
8	05'44"	00:46'25"
9	05'47"	00:52'12"
10	05'52"	00:58'04"
11	05'50"	01:03'54"
12	06'58"	01:10'52"
13	06'51"	01:17'43"
14	06'45"	01:24'28"
15	07'26"	01:31'54"
16	06'07"	01:38'01"
17	06'21"	01:44'22"
18	06'14"	01:50'36"
19	06'15"	01:56'51"
20	06'29"	02:03'20"
21	06'33"	02:09'53"
22	06'38"	02:16'31"
23	05'57"	02:22'28"
24	06'24"	02:28'52"
25	06'42"	02:35'34"
26	11'29"	02:47'03"
27	05'54"	02:52'57"
28	05'08"	02:58'05"
29	05'22"	03:03'27"
30	05'26"	03:08'53"
31	05'30"	03:14'23"
32	06'29"	03:20'52"
33	06'33"	03:27'25"
34	07'07"	03:34'32"
35	06'17"	03:40'49"
36	07'48"	03:48'37"
37	06'48"	03:55'25"
38	08'06"	04:03'31"
39	06'02"	04:09'33"
40	07'12"	04:16'45"
41	07'35"	04:24'20"
42	09'54"	04:34'14"
43	12'12"	04:46'26"
44	07'38"	04:54'04"
45	10'50"	05:04'54"
46	09'49"	05:14'43"
47	06'03"	05:20'46"
48	06'31"	05:27'17"
49	07'06"	05:34'23"
50	09'38"	05:44'01"
51	10'29"	05:54'30"
52	07'25"	06:01'55"
53	10'57"	06:12'52"
54	05'51"	06:18'43"
55	06'12"	06:24'55"
56	08'08"	06:33'03"
57	08'06"	06:41'09"
58	07'23"	06:48'32"
59	08'32"	06:57'04"
60	09'57"	07:07'01"
61	07'25"	07:14'26"
62	06'38"	07:21'04"
63	07'52"	07:28'56"
64	15'40"	07:44'36"
65	07'29"	07:52'05"
66	06'29"	07:58'34"
67	07'04"	08:05'38"
68	06'51"	08:12'29"
69	08'58"	08:21'27"
70	07'38"	08:29'05"
71	13'17"	08:42'22"
72	10'41"	08:53'03"
73	09'20"	09:02'23"
74	21'56"	09:24'19"
75	06'47"	09:31'06"
76	08'47"	09:39'53"
77	08'43"	09:48'36"
78	07'17"	09:55'53"
79	09'57"	10:05'50"
80	06'04"	10:11'54"
81	07'23"	10:19'17"
82	07'47"	10:27'04"
83	09'00"	10:36'04"
84	13'11"	10:49'15"
85	09'19"	10:58'34"
86	08'56"	11:07'30"
87	07'22"	11:14'52"
88	11'13"	11:26'05"
89	08'27"	11:34'32"
90	14'36"	11:49'08"
91	07'38"	11:56'46"
92	11'10"	12:07'56"
93	09'06"	12:17'02"
94	09'05"	12:26'07"
95	09'00"	12:35'07"
96	09'41"	12:44'48"
97	09'01"	12:53'49"
98	09'05"	13:02'54"
99	10'07"	13:13'01"
100	13'41"	13:26'42"
101	08'48"	13:35'30"
102	09'50"	13:45'20"
103	08'46"	13:54'06"
104	08'01"	14:02'07"
105	08'15"	14:10'22"
106	09'38"	14:20'00"
107	08'15"	14:28'15"
108	09'20"	14:37'35"
109	09'23"	14:46'58"
108.8	-34'-3"	14:53'16"

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朋友動態

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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