10.0 km | 00:36:05 | 03:36/km日期: 2016-03-25 19:47 - 平均心率: 179 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 63%
Pace: 03'30" / 03'41" / 03'39" / 03'38" / 03'32" / 03'36" / 03'42" / 03'41" / 03'35" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'03") | 378 / 378 |
| 2 | | 03'29" | 399 / 777 |
| 3 | | 03'34" (+00'05") | 393 / 1171 |
| 4 | | 03'37" (+00'08") | 393 / 1564 |
| 5 | | 03'44" (+00'15") | 384 / 1949 |
| 6 | | 03'35" (+00'06") | 401 / 2351 |
| 7 | | 03'43" (+00'14") | 389 / 2740 |
| 8 | | 03'37" (+00'08") | 392 / 3133 |
| 9 | | 03'40" (+00'11") | 393 / 3526 |
| 10 | | 03'32" (+00'03") | 407 / 3934 |
| 11 | | 03'35" (+00'06") | 398 / 4333 |
| 12 | | 03'32" (+00'03") | 403 / 4736 |
| 13 | | 03'33" (+00'04") | 410 / 5146 |
| 14 | | 03'30" (+00'01") | 416 / 5563 |
| 15 | | 03'38" (+00'09") | 402 / 5966 |
| 16 | | 03'40" (+00'11") | 404 / 6370 |
| 17 | | 03'37" (+00'08") | 407 / 6777 |
| 18 | | 03'47" (+00'18") | 389 / 7166 |
| 19 | | 03'40" (+00'11") | 399 / 7566 |
| 20 | | 03'37" (+00'08") | 404 / 7971 |
| 21 | | 03'39" (+00'10") | 403 / 8374 |
| 22 | | 03'35" (+00'06") | 408 / 8782 |
| 23 | | 03'40" (+00'11") | 399 / 9182 |
| 24 | | 03'38" (+00'09") | 399 / 9582 |
| 25 | | 03'23" | 406 / 9988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 178.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'41" | 00:07'11" |
| 3 | 03'39" | 00:10'50" |
| 4 | 03'38" | 00:14'28" |
| 5 | 03'32" | 00:18'00" |
| 6 | 03'36" | 00:21'36" |
| 7 | 03'42" | 00:25'18" |
| 8 | 03'41" | 00:28'59" |
| 9 | 03'35" | 00:32'34" |
| 10.0 | 03'33" | 00:36'05" |
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