32.3 km | 03:42:33 | 06:53/km日期: 2023-08-27 05:03 - 總爬升: 842 m - 平均心率: 138 - 卡路里: 2337 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
Pace: 06'16" / 05'59" / 06'03" / 06'18" / 05'57" / 05'39" / 05'36" / 06'01" / 06'32" / 06'21" / 08'30" / 07'47" / 09'02" / 07'10" / 06'04" / 05'34" / 07'35" / 05'25" / 05'44" / 05'28" / 05'29" / 08'20" / 11'55" / 20'08" / 07'37" / 05'49" / 06'21" / 05'44" / 05'26" / 05'13" / 04'49" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'27") | 1000 / 1000 |
| 2 | | 05'58" (+01'10") | 1000 / 2000 |
| 3 | | 06'03" (+01'15") | 1000 / 3000 |
| 4 | | 06'17" (+01'29") | 1000 / 4000 |
| 5 | | 05'57" (+01'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'51") | 1000 / 6000 |
| 7 | | 05'35" (+00'47") | 1000 / 7000 |
| 8 | | 06'00" (+01'12") | 1000 / 8000 |
| 9 | | 06'31" (+01'43") | 1000 / 9000 |
| 10 | | 06'21" (+01'33") | 1000 / 10000 |
| 11 | | 08'30" (+03'42") | 1000 / 11000 |
| 12 | | 07'46" (+02'58") | 1000 / 12000 |
| 13 | | 09'01" (+04'13") | 1000 / 13000 |
| 14 | | 07'09" (+02'21") | 1000 / 14000 |
| 15 | | 06'03" (+01'15") | 1000 / 15000 |
| 16 | | 05'34" (+00'46") | 1000 / 16000 |
| 17 | | 07'34" (+02'46") | 1000 / 17000 |
| 18 | | 05'25" (+00'37") | 1000 / 18000 |
| 19 | | 05'44" (+00'56") | 1000 / 19000 |
| 20 | | 05'27" (+00'39") | 1000 / 20000 |
| 21 | | 05'28" (+00'40") | 1000 / 21000 |
| 22 | | 08'19" (+03'31") | 1000 / 22000 |
| 23 | | 11'55" (+07'07") | 1000 / 23000 |
| 24 | | 20'08" (+15'20") | 1000 / 24000 |
| 25 | | 07'37" (+02'49") | 1000 / 25000 |
| 26 | | 05'49" (+01'01") | 1000 / 26000 |
| 27 | | 06'20" (+01'32") | 1000 / 27000 |
| 28 | | 05'43" (+00'55") | 1000 / 28000 |
| 29 | | 05'26" (+00'38") | 1000 / 29000 |
| 30 | | 05'12" (+00'24") | 1000 / 30000 |
| 31 | | 04'48" | 1000 / 31000 |
| 32 | | 05'08" (+00'20") | 1000 / 32000 |
| 33 | | 05'16" (+00'28") | 297 / 32297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 :
434.80 km 
asics tartheredge 2 累積 :
644.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 06'18" | 00:24'36" |
| 5 | 05'57" | 00:30'33" |
| 6 | 05'39" | 00:36'12" |
| 7 | 05'36" | 00:41'48" |
| 8 | 06'01" | 00:47'49" |
| 9 | 06'32" | 00:54'21" |
| 10 | 06'21" | 01:00'42" |
| 11 | 08'30" | 01:09'12" |
| 12 | 07'47" | 01:16'59" |
| 13 | 09'02" | 01:26'01" |
| 14 | 07'10" | 01:33'11" |
| 15 | 06'04" | 01:39'15" |
| 16 | 05'34" | 01:44'49" |
| 17 | 07'35" | 01:52'24" |
| 18 | 05'25" | 01:57'49" |
| 19 | 05'44" | 02:03'33" |
| 20 | 05'28" | 02:09'01" |
| 21 | 05'29" | 02:14'30" |
| 22 | 08'20" | 02:22'50" |
| 23 | 11'55" | 02:34'45" |
| 24 | 20'08" | 02:54'53" |
| 25 | 07'37" | 03:02'30" |
| 26 | 05'49" | 03:08'19" |
| 27 | 06'21" | 03:14'40" |
| 28 | 05'44" | 03:20'24" |
| 29 | 05'26" | 03:25'50" |
| 30 | 05'13" | 03:31'03" |
| 31 | 04'49" | 03:35'52" |
| 32 | 05'08" | 03:41'00" |
| 32.3 | 05'15" | 03:42'34" |
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