14.4 km | 01:40:02 | 06:56/km日期: 2023-08-27 05:56 - 平均心率: 162 - 卡路里: 903 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 06'21" / 06'29" / 06'21" / 06'15" / 06'21" / 09'48" / 06'41" / 07'31" / 06'39" / 06'52" / 06'43" / 06'43" / 07'36" / 06'57" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'06") | 1000 / 1000 |
| 2 | | 06'29" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 09'47" (+03'33") | 1000 / 6000 |
| 7 | | 06'41" (+00'27") | 1000 / 7000 |
| 8 | | 07'31" (+01'17") | 1000 / 8000 |
| 9 | | 06'39" (+00'25") | 1000 / 9000 |
| 10 | | 06'51" (+00'37") | 1000 / 10000 |
| 11 | | 06'43" (+00'29") | 1000 / 11000 |
| 12 | | 06'42" (+00'28") | 1000 / 12000 |
| 13 | | 07'36" (+01'22") | 1000 / 13000 |
| 14 | | 06'56" (+00'42") | 1000 / 14000 |
| 15 | | 06'38" (+00'24") | 415 / 14415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'15" | 00:25'26" |
| 5 | 06'21" | 00:31'47" |
| 6 | 09'48" | 00:41'35" |
| 7 | 06'41" | 00:48'16" |
| 8 | 07'31" | 00:55'47" |
| 9 | 06'39" | 01:02'26" |
| 10 | 06'52" | 01:09'18" |
| 11 | 06'43" | 01:16'01" |
| 12 | 06'43" | 01:22'44" |
| 13 | 07'36" | 01:30'20" |
| 14 | 06'57" | 01:37'17" |
| 14.4 | 06'37" | 01:40'02" |
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