17.2 km | 01:22:24 | 04:47/km日期: 2016-03-26 16:28 - 地點: 很久沒跑的老地方 - 天氣: 舒服的好天氣 - 卡路里: 1048 Cal - 總步數: 13700 - 平均步頻: 166 - 平均步幅: 125 cm - 溫度: 22°C - 濕度: 45%
Pace: 04'30" / 04'32" / 04'42" / 04'33" / 04'33" / 04'42" / 04'31" / 04'43" / 04'53" / 04'50" / 04'54" / 04'51" / 04'55" / 05'07" / 05'03" / 04'53" / 05'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" | 1007 / 1007 | 165 / 133 |
| 2 | | 04'29" | 1002 / 2009 | 167 / 133 |
| 3 | | 04'44" (+00'15") | 1002 / 3012 | 164 / 128 |
| 4 | | 04'32" (+00'03") | 1002 / 4014 | 166 / 132 |
| 5 | | 04'35" (+00'06") | 1003 / 5017 | 166 / 131 |
| 6 | | 04'41" (+00'12") | 1003 / 6021 | 166 / 127 |
| 7 | | 04'36" (+00'07") | 1006 / 7027 | 166 / 130 |
| 8 | | 04'41" (+00'12") | 1001 / 8029 | 167 / 127 |
| 9 | | 04'50" (+00'21") | 1004 / 9033 | 166 / 123 |
| 10 | | 04'52" (+00'23") | 1003 / 10036 | 165 / 123 |
| 11 | | 04'52" (+00'23") | 1005 / 11042 | 166 / 123 |
| 12 | | 04'49" (+00'20") | 1005 / 12048 | 169 / 122 |
| 13 | | 04'50" (+00'21") | 1007 / 13055 | 168 / 122 |
| 14 | | 05'08" (+00'39") | 1002 / 14058 | 165 / 117 |
| 15 | | 05'02" (+00'33") | 1000 / 15058 | 165 / 119 |
| 16 | | 04'54" (+00'25") | 1000 / 16058 | 164 / 123 |
| 17 | | 05'04" (+00'35") | 1004 / 17063 | 164 / 119 |
| 18 | | 04'46" (+00'17") | 171 / 17234 | 164 / 127 |
3月累積里程 :
206.34 km 
Mizuno WAVE ULTIMA 7 累積 :
710.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'42" | 00:13'44" |
| 4 | 04'33" | 00:18'17" |
| 5 | 04'33" | 00:22'50" |
| 6 | 04'42" | 00:27'32" |
| 7 | 04'31" | 00:32'03" |
| 8 | 04'43" | 00:36'46" |
| 9 | 04'53" | 00:41'39" |
| 10 | 04'50" | 00:46'29" |
| 11 | 04'54" | 00:51'23" |
| 12 | 04'51" | 00:56'14" |
| 13 | 04'55" | 01:01'09" |
| 14 | 05'07" | 01:06'16" |
| 15 | 05'03" | 01:11'19" |
| 16 | 04'53" | 01:16'12" |
| 17 | 05'08" | 01:21'20" |
| 17.2 | 06'14" | 01:22'24" |
展開計圈分析
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