35.3 km | 04:59:03 | 08:27/km日期: 2023-08-27 07:27 - 總爬升: 551 m - 地點: 不厭亭、九份、正濱漁港 - 平均心率: 123 - 卡路里: 2235 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 81%
Pace: 06'46" / 06'30" / 06'39" / 08'13" / 08'41" / 08'40" / 07'54" / 08'09" / 09'03" / 08'18" / 08'32" / 08'02" / 05'06" / 05'27" / 05'12" / 07'21" / 11'09" / 06'13" / 05'33" / 06'56" / 07'51" / 11'07" / 08'44" / 08'50" / 09'06" / 07'15" / 11'35" / 09'29" / 08'34" / 09'32" / 13'38" / 09'41" / 10'40" / 10'05" / 10'27" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'38") | 1000 / 1000 |
| 2 | | 06'29" (+01'23") | 1000 / 2000 |
| 3 | | 06'39" (+01'33") | 1000 / 3000 |
| 4 | | 08'12" (+03'06") | 1000 / 4000 |
| 5 | | 08'41" (+03'35") | 1000 / 5000 |
| 6 | | 08'40" (+03'34") | 1000 / 6000 |
| 7 | | 07'53" (+02'47") | 1000 / 7000 |
| 8 | | 08'09" (+03'03") | 1000 / 8000 |
| 9 | | 09'02" (+03'56") | 1000 / 9000 |
| 10 | | 08'17" (+03'11") | 1000 / 10000 |
| 11 | | 08'32" (+03'26") | 1000 / 11000 |
| 12 | | 08'02" (+02'56") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'26" (+00'20") | 1000 / 14000 |
| 15 | | 05'11" (+00'05") | 1000 / 15000 |
| 16 | | 07'21" (+02'15") | 1000 / 16000 |
| 17 | | 11'08" (+06'02") | 1000 / 17000 |
| 18 | | 06'13" (+01'07") | 1000 / 18000 |
| 19 | | 05'32" (+00'26") | 1000 / 19000 |
| 20 | | 06'55" (+01'49") | 1000 / 20000 |
| 21 | | 07'51" (+02'45") | 1000 / 21000 |
| 22 | | 11'07" (+06'01") | 1000 / 22000 |
| 23 | | 08'44" (+03'38") | 1000 / 23000 |
| 24 | | 08'50" (+03'44") | 1000 / 24000 |
| 25 | | 09'05" (+03'59") | 1000 / 25000 |
| 26 | | 07'15" (+02'09") | 1000 / 26000 |
| 27 | | 11'34" (+06'28") | 1000 / 27000 |
| 28 | | 09'28" (+04'22") | 1000 / 28000 |
| 29 | | 08'34" (+03'28") | 1000 / 29000 |
| 30 | | 09'31" (+04'25") | 1000 / 30000 |
| 31 | | 13'38" (+08'32") | 1000 / 31000 |
| 32 | | 09'40" (+04'34") | 1000 / 32000 |
| 33 | | 10'40" (+05'34") | 1000 / 33000 |
| 34 | | 10'04" (+04'58") | 1000 / 34000 |
| 35 | | 10'27" (+05'21") | 1000 / 35000 |
| 36 | | 11'48" (+06'42") | 347 / 35347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
317.70 km 
adidas Adizero boston 11 累積 :
1025.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'39" | 00:19'55" |
| 4 | 08'13" | 00:28'08" |
| 5 | 08'41" | 00:36'49" |
| 6 | 08'40" | 00:45'29" |
| 7 | 07'54" | 00:53'23" |
| 8 | 08'09" | 01:01'32" |
| 9 | 09'03" | 01:10'35" |
| 10 | 08'18" | 01:18'53" |
| 11 | 08'32" | 01:27'25" |
| 12 | 08'02" | 01:35'27" |
| 13 | 05'06" | 01:40'33" |
| 14 | 05'27" | 01:46'00" |
| 15 | 05'12" | 01:51'12" |
| 16 | 07'21" | 01:58'33" |
| 17 | 11'09" | 02:09'42" |
| 18 | 06'13" | 02:15'55" |
| 19 | 05'33" | 02:21'28" |
| 20 | 06'56" | 02:28'24" |
| 21 | 07'51" | 02:36'15" |
| 22 | 11'07" | 02:47'22" |
| 23 | 08'44" | 02:56'06" |
| 24 | 08'50" | 03:04'56" |
| 25 | 09'06" | 03:14'02" |
| 26 | 07'15" | 03:21'17" |
| 27 | 11'35" | 03:32'52" |
| 28 | 09'29" | 03:42'21" |
| 29 | 08'34" | 03:50'55" |
| 30 | 09'32" | 04:00'27" |
| 31 | 13'38" | 04:14'05" |
| 32 | 09'41" | 04:23'46" |
| 33 | 10'40" | 04:34'26" |
| 34 | 10'05" | 04:44'31" |
| 35 | 10'27" | 04:54'58" |
| 35.3 | 11'49" | 04:59'05" |
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