9.0 km | 01:02:22 | 06:55/km日期: 2016-03-30 10:35 - 卡路里: 677 Cal - 平均步頻: 170
Pace: 07'08" / 06'49" / 06'55" / 07'02" / 07'00" / 06'50" / 07'02" / 06'37" / 06'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'31") | 1000 / 1000 |
| 2 | | 06'48" (+00'11") | 1000 / 2000 |
| 3 | | 06'54" (+00'17") | 1000 / 3000 |
| 4 | | 07'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+00'13") | 1000 / 6000 |
| 7 | | 07'01" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" | 7 / 9007 |
3月累積里程 :
29.15 km 
asics GEL-NIMBUS 17 累積 :
3608.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 06'55" | 00:20'52" |
| 4 | 07'02" | 00:27'54" |
| 5 | 07'00" | 00:34'54" |
| 6 | 06'50" | 00:41'44" |
| 7 | 07'02" | 00:48'46" |
| 8 | 06'37" | 00:55'23" |
| 9 | 06'56" | 01:02'19" |
| 9.0 | 06'20" | 01:02'22" |
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