10.0 km | 00:51:20 | 05:07/km日期: 2023-08-26 16:55 - 平均心率: 122 - 卡路里: 334 Cal - 平均步頻: 184
Pace: 05'46" / 05'19" / 05'16" / 05'18" / 04'47" / 04'47" / 04'55" / 04'57" / 04'58" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'01") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 03'02" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
130.21 km 
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'16" | 00:16'21" |
| 4 | 05'18" | 00:21'39" |
| 5 | 04'47" | 00:26'26" |
| 6 | 04'47" | 00:31'13" |
| 7 | 04'55" | 00:36'08" |
| 8 | 04'57" | 00:41'05" |
| 9 | 04'58" | 00:46'03" |
| 10 | 05'15" | 00:51'18" |
| 10.0 | 03'38" | 00:51'21" |
展開計圈分析
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